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It's been a rough week over here. I'm home from work for a second day this week with a gross cold/sinus thing.
I can't stop sneezing, my eyes won't stop watering, my head is pounding and I'm just exhausted.
I actually haven't been sick in over a year! I credit my year of health to the fact that I've been on top of my nutrition game...drinking greens almost every day, staying super hydrated, drinking my antioxidant supplement, taking a daily probiotic and multivitamin (which has an antioxidant-rich spice blend) and drinking all the smoothies. I honestly can't believe I made it through last year - a year with a constantly packed schedule and lots of stress - without getting sick.
It seems like lots of people have been walking around with some kind of sickness lately, so I thought I would share some of the natural remedies I use when I'm sick...