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Are you an emotional eater?

Find out now and get free tips for making peace with food.

Sara Home


Are you sick of feeling out of control around food? Are you ready to jump start weight loss and create lasting change?

I help women break free from dieting and emotional eating to creating lasting weight loss, and feel confident, nourished and empowered.

It’s time to let go of quick fix diets and transform your life from the inside out.


The biggest change I noticed since beginning the program is that I don't look at food as comfort, I look at it as fuel. I don't need food as a 'friend.' Sara is helpful and could relate to how I was feeling. She guided me to take the steps to make small changes.