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Sweet Success by Sara

Skip the diet. Change your life instead.

My Anti-Diet Reading Recommendations

My Anti-Diet Reading Recommendations

September 24, 2020

Learn how to ditch dieting, improve your body image, start Intuitive Eating, and be more body and fat positive with these anti-diet books. If you didn't know this about me, I'm a reader. I've ...

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Filed Under: Body Positivity, Emotional Eating, Intuitive Eating, Self-Care

My COVID-19 Quarantine Self-Care

My COVID-19 Quarantine Self-Care

April 16, 2020

Taking care of myself during this strange time has become my top priority. I'm sharing the simple things I've been doing to practice self-care during quarantine for the COVID-19 pandemic. Life is ...

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Filed Under: Body Positivity, Comfort Food, Intuitive Eating, Self-Care, Spirituality, Yoga Tagged With: coronavirus, gratitude, intuitive eating, intuitive exercise, meditation, quarantine, self-care, yoga

Nourishing Ways to Move Your Body While Quarantined

Nourishing Ways to Move Your Body While Quarantined

March 20, 2020

During this coronavirus pandemic, taking care of ourselves is so important. Self-care may include Netflix and comfort food, but it might also include movement. If you feel like moving your body would ...

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Filed Under: Self-Care, Yoga Tagged With: at-home workouts, body positive, coronavirus, covid-19, intuitive exercise, mindful movement, quarantine, streaming fitness, virtual workouts

Your At-Home Yoga Practice During Quarantine

Your At-Home Yoga Practice During Quarantine

March 18, 2020

If your local yoga studio or gym is closed due to the recent coronavirus pandemic and you want to continue your yoga practice at home, try these virtual class options. As I was saying goodbye to ...

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Filed Under: Self-Care, Spirituality, Yoga Tagged With: at-home yoga, coronavirus, covid-19, quarantine, self-care, virtual yoga, yoga

How to Keep Your Immune System Strong

How to Keep Your Immune System Strong

March 13, 2020

Strengthen your immune health by creating some simple daily habits. Keeping your immune systems strong is important all year long, but your immune health may be on your mind a bit more right now ...

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Filed Under: Essential Oils, Self-Care Tagged With: essential oils, immune health, immunity, Young Living Essential Oils

Meditation for Honoring Your Body

Meditation for Honoring Your Body

January 30, 2020

Bad body days happen. Rather than jumping into the next diet or weight loss program, cultivate more compassion for your body by using this meditation.  I know how hard it can be to create a ...

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Filed Under: Body Positivity, Emotional Eating, Intuitive Eating, Self-Care, Spirituality, Yoga Tagged With: body positive, body positivity, body respect, body trust, meditation

The 26 Books I Read in 2019

The 26 Books I Read in 2019

December 26, 2019

I set a goal to read 24 books in 2019, and reading ended up being the self-care I needed during a challenging year. At the beginning of the year, I set a goal to read two books a month. For a few ...

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Filed Under: Motivation, Self-Care, Spirituality Tagged With: reading, self-care

The Best Body Positive Online Workouts

The Best Body Positive Online Workouts

December 5, 2019

Moving your body should be an uplifting and positive experience. More online fitness platforms are beginning to embrace body positivity, and show body diversity with their teachers and students. Here ...

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Filed Under: Body Positivity, Self-Care, Yoga Tagged With: body acceptance, body diversity, body inclusivity, body kindness, body neutrality, body positivity, intuitive exercise

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