Birthdays are the perfect time to reflect on the past year and set intentions for the coming year. I'm sharing my (very personal) reflections and intentions for my 36th year. Each year, on or ...
Shifting Your Focus From Weight to Well-Being
Shifting our focus away from intentional weight loss and toward supporting our well-being can lead to freedom from the chains of dieting, body hate and so much more. Here's how... Can you imagine ...
How I Support My Hormones to Ease Period Symptoms
The belief that we're supposed to feel terrible during our menstrual cycle is a total myth. I'm on a journey to support my body to feel better during each phase of my cycle. This post contains ...
Wedding Recap: Our Wedding Ceremony
Our intimate outdoor wedding ceremony had views of the mountains, personalized wedding vows, and non-traditional touches. It was intimate and absolutely beautiful. When my husband and I started ...
Self-Care Gifts to Buy Yourself this Valentine’s Day
There's nothing better than receiving the exact gift that you wanted...so why not buy it for yourself! Give yourself the gift of self-care this Valentine's Day with these gifts that will make you feel ...
My Intention for 2019: Nourish
I'm going into the new year with the intention to feel more nourished. Here's how I plan to cultivate feeling more nourished... It's a new year! I love this time of year and the energy that it ...
Setting Intentions for the New Year
Ditch those new year resolutions for intentions, and create lasting, purposeful change. The new year is such a powerful time of year. We can reflect over the past year, let go of the things that ...
5 Reasons Not to Start a Diet in the New Year
Make this the year that you commit to something radical...don't diet. January 1st seems to have this power over us. We feel like it's the day that we have to overhaul our life by cutting out ...