When I was in third grade, a boy in my class told me that I was fat. He said it in a way that let me know that fat meant wrong. I spent the remainder of my childhood and teens, and most of my 20's ...
The Damage of Dieting
Over 95% of diets fail, yet we're spending billions of dollars a year on them. Not only are we wasting our money, we're damaging our physical and mental health. Imagine what your life would be ...
My Anti-Diet Reading Recommendations
Learn how to ditch dieting, improve your body image, start Intuitive Eating, and be more body and fat positive with these anti-diet books. If you didn't know this about me, I'm a reader. I've ...
My COVID-19 Quarantine Self-Care
Taking care of myself during this strange time has become my top priority. I'm sharing the simple things I've been doing to practice self-care during quarantine for the COVID-19 pandemic. Life is ...
Nourishing Ways to Move Your Body While Quarantined
During this coronavirus pandemic, taking care of ourselves is so important. Self-care may include Netflix and comfort food, but it might also include movement. If you feel like moving your body would ...
Your At-Home Yoga Practice During Quarantine
If your local yoga studio or gym is closed due to the recent coronavirus pandemic and you want to continue your yoga practice at home, try these virtual class options. As I was saying goodbye to ...
How to Keep Your Immune System Strong
Strengthen your immune health by creating some simple daily habits. Keeping your immune systems strong is important all year long, but your immune health may be on your mind a bit more right now ...
Meditation for Honoring Your Body
Bad body days happen. Rather than jumping into the next diet or weight loss program, cultivate more compassion for your body by using this meditation. I know how hard it can be to create a ...