Yoga is for every body. Learn how you can practice yoga for your body whether you're practicing in-person or online. One of the things I hear a lot from women is that they don't feel like yoga ...
6 Reasons Not to Pursue Weight Loss (and practice body acceptance instead)
Six reasons why it's time to let go of the pursuit of weight loss and practice body acceptance instead. Image: Affirmation card that reads, "I listen with love to my body's messages" placed next to ...
Books I Read in 2020
I'm sharing the 47 books I read to escape reality, be entertained, and get educated in 2020. At the beginning of 2020 (before the pandemic), I set a goal to read 34 books throughout the year. ...
Understanding Diet Culture, Fatphobia, and Weight Stigma
When I was in third grade, a boy in my class told me that I was fat. He said it in a way that let me know that fat meant wrong. I spent the remainder of my childhood and teens, and most of my 20's ...
The Damage of Dieting
Over 95% of diets fail, yet we're spending billions of dollars a year on them. Not only are we wasting our money, we're damaging our physical and mental health. Imagine what your life would be ...
My Anti-Diet Reading Recommendations
Learn how to ditch dieting, improve your body image, start Intuitive Eating, and be more body and fat positive with these anti-diet books. If you didn't know this about me, I'm a reader. I've ...
My COVID-19 Quarantine Self-Care
Taking care of myself during this strange time has become my top priority. I'm sharing the simple things I've been doing to practice self-care during quarantine for the COVID-19 pandemic. Life is ...
Nourishing Ways to Move Your Body While Quarantined
During this coronavirus pandemic, taking care of ourselves is so important. Self-care may include Netflix and comfort food, but it might also include movement. If you feel like moving your body would ...