I'm going into the new year with the intention to feel more nourished. Here's how I plan to cultivate feeling more nourished... It's a new year! I love this time of year and the energy that it ...
Setting Intentions for the New Year
Ditch those new year resolutions for intentions, and create lasting, purposeful change. The new year is such a powerful time of year. We can reflect over the past year, let go of the things that ...
5 Reasons Not to Start a Diet in the New Year
Make this the year that you commit to something radical...don't diet. January 1st seems to have this power over us. We feel like it's the day that we have to overhaul our life by cutting out ...
How to Have Your Healthiest Holiday Season (Without Following Food Rules)
Let go of food rules and restriction this holiday season and feel healthier and happier. The holidays are here, and food is often a big part of our seasonal celebrations. It can be really ...
Essential Oils for Self-Care During the Holidays
If the holiday season has you feeling stressed, try using some of these essential oils for self-care. These simple self-care practices will help you create a more peaceful and joyful holiday. Photo ...
Self-Care Holiday Gift Guide
Gift ideas for the people on your list that are in need of some self-care. I love giving gifts that help my friends or family members practice self-care. And, let's be real, I love receiving ...
Wedding Recap: Getting Ready + Pre-Wedding Mimosa Bar
One of the many fun and intimate moments during my wedding day was the pre-wedding mimosa bar while I was getting my hair and makeup done. See photos from the mimosa bar, plus get details on my ...
Lavender Cedarwood Healthy Hair Treatment
Use this nourishing lavender cedarwood hair mask to stimulate hair growth and improve the health of your hair. I've been all about my homemade natural beauty treatments lately. DIY masks, eye ...