If your local yoga studio or gym is closed due to the recent coronavirus pandemic and you want to continue your yoga practice at home, try these virtual class options. As I was saying goodbye to ...
How to Keep Your Immune System Strong
Strengthen your immune health by creating some simple daily habits. Keeping your immune systems strong is important all year long, but your immune health may be on your mind a bit more right now ...
Meditation for Honoring Your Body
Bad body days happen. Rather than jumping into the next diet or weight loss program, cultivate more compassion for your body by using this meditation. I know how hard it can be to create a ...
The 26 Books I Read in 2019
I set a goal to read 24 books in 2019, and reading ended up being the self-care I needed during a challenging year. At the beginning of the year, I set a goal to read two books a month. For a few ...
The Best Body Positive Online Movement Practices
Moving your body should be an uplifting and positive experience. More online fitness platforms are beginning to embrace body positivity, and show body diversity with their teachers and students. Here ...
How Dieting is Holding You Back from Truly Living
Dieting creates obsession around our bodies and food, which holds us back from focusing on what's really important. Here's how... When I think back to when I was stuck in the dieting cycle, I ...
Wedding Recap: Our Wedding Reception
Our Estes Park, CO wedding was absolutely gorgeous. I'm sharing all of the details from our cocktail hour and wedding reception at SkyView at Fall River Village. After our wedding ceremony, ...
Permission to Buy Bigger Clothes
You have permission to get rid of the clothes that no longer fit or make you feel uncomfortable. You have permission to buy clothing in a bigger size so that you feel good in your clothes and you feel ...