You have permission to get rid of the clothes that no longer fit or make you feel uncomfortable. You have permission to buy clothing in a bigger size so that you feel good in your clothes and you feel ...
Why I Didn’t Try to Lose Weight for my Wedding
It seems as if a requisite for planning the perfect wedding includes shrinking your body to look like the perfect, thin bride. I opted out of trying to lose weight before my wedding, and felt happy, ...
Body Positive Women You Must Follow on Social Media
It's time to unfollow social media accounts that no longer serve you, and create a feed full of body positivity that leaves you feeling empowered and confident. One of the best things that I did ...
How to Stop Negative Self-Talk
Talking about our body in a negative way may seem like a way to bond with our friends, but it's totally damaging to us and those around us. Here are simple ways to shut down those conversations and ...
Why You Have to Let Go of Your Goal Weight
Being on a constant pursuit of weight loss is holding you back from connecting to yourself, letting go of food drama and feeling better in your body. Here's how to stop focusing on your weight and ...
My 36th Birthday Reflections and Intentions
Birthdays are the perfect time to reflect on the past year and set intentions for the coming year. I'm sharing my (very personal) reflections and intentions for my 36th year. Each year, on or ...
Shifting Your Focus From Weight to Well-Being
Shifting our focus away from intentional weight loss and toward supporting our well-being can lead to freedom from the chains of dieting, body hate and so much more. Here's how... Can you imagine ...
How I Support My Hormones to Ease Period Symptoms
The belief that we're supposed to feel terrible during our menstrual cycle is a total myth. I'm on a journey to support my body to feel better during each phase of my cycle. This post contains ...