Make this the year that you commit to something radical...don't diet. January 1st seems to have this power over us. We feel like it's the day that we have to overhaul our life by cutting out ...
How to Have Your Healthiest Holiday Season (Without Following Food Rules)
Let go of food rules and restriction this holiday season and feel healthier and happier. The holidays are here, and food is often a big part of our seasonal celebrations. It can be really ...
Essential Oils for Self-Care During the Holidays
If the holiday season has you feeling stressed, try using some of these essential oils for self-care. These simple self-care practices will help you create a more peaceful and joyful holiday. Photo ...
Self-Care Holiday Gift Guide
Gift ideas for the people on your list that are in need of some self-care. I love giving gifts that help my friends or family members practice self-care. And, let's be real, I love receiving ...
Wedding Recap: Getting Ready + Pre-Wedding Mimosa Bar
One of the many fun and intimate moments during my wedding day was the pre-wedding mimosa bar while I was getting my hair and makeup done. See photos from the mimosa bar, plus get details on my ...
Lavender Cedarwood Healthy Hair Treatment
Use this nourishing lavender cedarwood hair mask to stimulate hair growth and improve the health of your hair. I've been all about my homemade natural beauty treatments lately. DIY masks, eye ...
Bachelorette Weekend in Kansas City
I had an amazing weekend with my girlfriends in Kansas City celebrating my bachelorette party! Read more to find out details about where we danced, what we ate, and where we shopped in Kansas ...
Love Your Body with Chlorophyll
Chlorophyll has tons of healthy benefits such as reducing inflammation, detoxifying the body, and improving the health of hair, skin, and nails. It may be a supplement you want to add to your daily ...