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Sweet Success by Sara

Skip the diet. Change your life instead.

Body Positivity

Online Resources for Body Acceptance

Online Resources for Body Acceptance

January 28, 2022

While social media can often be a dumpster fire, it can also be a place to learn and find inspiration. As someone who experiences thin privilege (I don't experience weight bias) but has a history ...

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Filed Under: Body Acceptance, Body Positivity, Intuitive Eating, Self-Care

Body Affirming Yoga Resources

Body Affirming Yoga Resources

January 28, 2022

Yoga is for every body. As a yoga practitioner and yoga teacher, I recognize that yoga can seem intimidating and inaccessible based on the images we typically see of yoga online and some of the ...

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Filed Under: Body Acceptance, Body Positivity, Self-Care, Spirituality, Yoga

The Damage of Dieting

The Damage of Dieting

February 2, 2021

Over 95% of diets fail, yet we're spending billions of dollars a year on them. Not only are we wasting our money, we're damaging our physical and mental health. Imagine what your life would be ...

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Filed Under: Body Positivity, Intuitive Eating, Self-Care Tagged With: anti-diet, diet culture, HAES, intuitive eating

My Anti-Diet Reading Recommendations

My Anti-Diet Reading Recommendations

September 24, 2020

Learn how to ditch dieting, improve your body image, start Intuitive Eating, and be more body and fat positive with these anti-diet books. If you didn't know this about me, I'm a reader. I've ...

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Filed Under: Body Positivity, Emotional Eating, Intuitive Eating, Self-Care

My COVID-19 Quarantine Self-Care

My COVID-19 Quarantine Self-Care

April 16, 2020

Taking care of myself during this strange time has become my top priority. I'm sharing the simple things I've been doing to practice self-care during quarantine for the COVID-19 pandemic. Life is ...

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Filed Under: Body Positivity, Comfort Food, Intuitive Eating, Self-Care, Spirituality, Yoga Tagged With: coronavirus, gratitude, intuitive eating, intuitive exercise, meditation, quarantine, self-care, yoga

Meditation for Honoring Your Body

Meditation for Honoring Your Body

January 30, 2020

Bad body days happen. Rather than jumping into the next diet or weight loss program, cultivate more compassion for your body by using this meditation.  I know how hard it can be to create a ...

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Filed Under: Body Positivity, Emotional Eating, Intuitive Eating, Self-Care, Spirituality, Yoga Tagged With: body positive, body positivity, body respect, body trust, meditation

The Best Body Positive Online Movement Practices

The Best Body Positive Online Movement Practices

December 5, 2019

Moving your body should be an uplifting and positive experience. More online fitness platforms are beginning to embrace body positivity, and show body diversity with their teachers and students. Here ...

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Filed Under: Body Positivity, Self-Care, Yoga Tagged With: body acceptance, body diversity, body inclusivity, body kindness, body neutrality, body positivity, intuitive exercise

How Dieting is Holding You Back from Truly Living

How Dieting is Holding You Back from Truly Living

August 15, 2019

Dieting creates obsession around our bodies and food, which holds us back from focusing on what's really important. Here's how... When I think back to when I was stuck in the dieting cycle, I ...

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Filed Under: Body Positivity, Intuitive Eating, Self-Care, Spirituality Tagged With: anti-diet, diet culture, health at every size, health coach, intuitive eating, Sweet Success

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