The belief that we're supposed to feel terrible during our menstrual cycle is a total myth. I'm on a journey to support my body to feel better during each phase of my cycle. This post contains ...
Body Positivity
Wedding Recap: Our Wedding Ceremony
Our intimate outdoor wedding ceremony had views of the mountains, personalized wedding vows, and non-traditional touches. It was intimate and absolutely beautiful. When my husband and I started ...
Self-Care Gifts to Buy Yourself this Valentine’s Day
There's nothing better than receiving the exact gift that you wanted...so why not buy it for yourself! Give yourself the gift of self-care this Valentine's Day with these gifts that will make you feel ...
My Intention for 2019: Nourish
I'm going into the new year with the intention to feel more nourished. Here's how I plan to cultivate feeling more nourished... It's a new year! I love this time of year and the energy that it ...
5 Reasons Not to Start a Diet in the New Year
Make this the year that you commit to something radical...don't diet. January 1st seems to have this power over us. We feel like it's the day that we have to overhaul our life by cutting out ...
How to Have Your Healthiest Holiday Season (Without Following Food Rules)
Let go of food rules and restriction this holiday season and feel healthier and happier. The holidays are here, and food is often a big part of our seasonal celebrations. It can be really ...
Bachelorette Weekend in Kansas City
I had an amazing weekend with my girlfriends in Kansas City celebrating my bachelorette party! Read more to find out details about where we danced, what we ate, and where we shopped in Kansas ...
Don’t let comparison send you on a diet spiral
Comparison is the thief of joy. It really is! Especially when you're comparing yourself to a version of your former self. How often do you catch yourself comparing your current self to some ...