Over 95% of diets fail, yet we're spending billions of dollars a year on them. Not only are we wasting our money, we're damaging our physical and mental health. Imagine what your life would be ...
Body Positivity
My Anti-Diet Reading Recommendations
Learn how to ditch dieting, improve your body image, start Intuitive Eating, and be more body and fat positive with these anti-diet books. If you didn't know this about me, I'm a reader. I've ...
My COVID-19 Quarantine Self-Care
Taking care of myself during this strange time has become my top priority. I'm sharing the simple things I've been doing to practice self-care during quarantine for the COVID-19 pandemic. Life is ...
Meditation for Honoring Your Body
Bad body days happen. Rather than jumping into the next diet or weight loss program, cultivate more compassion for your body by using this meditation. I know how hard it can be to create a ...
The Best Body Positive Online Movement Practices
Moving your body should be an uplifting and positive experience. More online fitness platforms are beginning to embrace body positivity, and show body diversity with their teachers and students. Here ...
How Dieting is Holding You Back from Truly Living
Dieting creates obsession around our bodies and food, which holds us back from focusing on what's really important. Here's how... When I think back to when I was stuck in the dieting cycle, I ...
Wedding Recap: Our Wedding Reception
Our Estes Park, CO wedding was absolutely gorgeous. I'm sharing all of the details from our cocktail hour and wedding reception at SkyView at Fall River Village. After our wedding ceremony, ...
Permission to Buy Bigger Clothes
You have permission to get rid of the clothes that no longer fit or make you feel uncomfortable. You have permission to buy clothing in a bigger size so that you feel good in your clothes and you feel ...