Bad body days happen. Rather than jumping into the next diet or weight loss program, cultivate more compassion for your body by using this meditation. I know how hard it can be to create a ...
Body Positivity
The Best Body Positive Online Workouts
Moving your body should be an uplifting and positive experience. More online fitness platforms are beginning to embrace body positivity, and show body diversity with their teachers and students. Here ...
How Dieting is Holding You Back from Truly Living
Dieting creates obsession around our bodies and food, which holds us back from focusing on what's really important. Here's how... When I think back to when I was stuck in the dieting cycle, I ...
Wedding Recap: Our Wedding Reception
Our Estes Park, CO wedding was absolutely gorgeous. I'm sharing all of the details from our cocktail hour and wedding reception at SkyView at Fall River Village. After our wedding ceremony, ...
Permission to Buy Bigger Clothes
You have permission to get rid of the clothes that no longer fit or make you feel uncomfortable. You have permission to buy clothing in a bigger size so that you feel good in your clothes and you feel ...
Why I Didn’t Try to Lose Weight for my Wedding
It seems as if a requisite for planning the perfect wedding includes shrinking your body to look like the perfect, thin bride. I opted out of trying to lose weight before my wedding, and felt happy, ...
Body Positive Women You Must Follow on Social Media
It's time to unfollow social media accounts that no longer serve you, and create a feed full of body positivity that leaves you feeling empowered and confident. One of the best things that I did ...
How to Stop Negative Self-Talk
Talking about our body in a negative way may seem like a way to bond with our friends, but it's totally damaging to us and those around us. Here are simple ways to shut down those conversations and ...