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Sweet Success by Sara

Skip the diet. Change your life instead.

Emotional Eating

My Anti-Diet Reading Recommendations

My Anti-Diet Reading Recommendations

September 24, 2020

Learn how to ditch dieting, improve your body image, start Intuitive Eating, and be more body and fat positive with these anti-diet books. If you didn't know this about me, I'm a reader. I've ...

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Filed Under: Body Positivity, Emotional Eating, Intuitive Eating, Self-Care

Meditation for Honoring Your Body

Meditation for Honoring Your Body

January 30, 2020

Bad body days happen. Rather than jumping into the next diet or weight loss program, cultivate more compassion for your body by using this meditation.  I know how hard it can be to create a ...

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Filed Under: Body Positivity, Emotional Eating, Intuitive Eating, Self-Care, Spirituality, Yoga Tagged With: body positive, body positivity, body respect, body trust, meditation

How to Stop Negative Self-Talk

How to Stop Negative Self-Talk

June 13, 2019

Talking about our body in a negative way may seem like a way to bond with our friends, but it's totally damaging to us and those around us. Here are simple ways to shut down those conversations and ...

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Filed Under: Body Positivity, Emotional Eating, Intuitive Eating, Self-Care, Spirituality Tagged With: anti-diet, body image, body positivity, diet culture, negative self-talk

Shifting Your Focus From Weight to Well-Being

Shifting Your Focus From Weight to Well-Being

May 3, 2019

Shifting our focus away from intentional weight loss and toward supporting our well-being can lead to freedom from the chains of dieting, body hate and so much more. Here's how... Can you imagine ...

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Filed Under: Body Positivity, Emotional Eating, Intuitive Eating, Self-Care, Spirituality Tagged With: anti-diet, body kindness, body respect, health at every size, intuitive eating, self-care

5 Reasons Not to Start a Diet in the New Year

5 Reasons Not to Start a Diet in the New Year

December 29, 2018

Make this the year that you commit to something radical...don't diet.  January 1st seems to have this power over us. We feel like it's the day that we have to overhaul our life by cutting out ...

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Filed Under: Body Positivity, Emotional Eating, Intuitive Eating, Self-Care Tagged With: intuitive eating, new year, new year goals, new year resolutions, non-diet

How to Have Your Healthiest Holiday Season (Without Following Food Rules)

How to Have Your Healthiest Holiday Season (Without Following Food Rules)

December 23, 2018

Let go of food rules and restriction this holiday season and feel healthier and happier. The holidays are here, and food is often a big part of our seasonal celebrations. It can be really ...

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Filed Under: Body Positivity, Comfort Food, Emotional Eating, Intuitive Eating, Self-Care Tagged With: Christmas, holidays, intuitive eating, non-diet, self-care

Don’t let comparison send you on a diet spiral

Don’t let comparison send you on a diet spiral

July 31, 2018

Comparison is the thief of joy. It really is! Especially when you're comparing yourself to a version of your former self.  How often do you catch yourself comparing your current self to some ...

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Filed Under: Body Positivity, Emotional Eating, Intuitive Eating, Self-Care Tagged With: body positivity, comparison, intuitive eating, intuitive exercise

What is Intuitive Eating?

What is Intuitive Eating?

July 11, 2018

Find out how Intuitive Eating can allow you to break free from dieting and food restriction, make peace with food, and experience pleasure when you eat.  I went on my first diet when I was a ...

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Filed Under: Emotional Eating, Intuitive Eating, Self-Care Tagged With: anti-diet, ditch dieting, HAES, health coaching, intuitive eating

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