Make this the year that you commit to something radical...don't diet. January 1st seems to have this power over us. We feel like it's the day that we have to overhaul our life by cutting out ...
Emotional Eating
How to Have Your Healthiest Holiday Season (Without Following Food Rules)
Let go of food rules and restriction this holiday season and feel healthier and happier. The holidays are here, and food is often a big part of our seasonal celebrations. It can be really ...
Don’t let comparison send you on a diet spiral
Comparison is the thief of joy. It really is! Especially when you're comparing yourself to a version of your former self. How often do you catch yourself comparing your current self to some ...
What is Intuitive Eating?
Find out how intuitive eating can allow you to break free from dieting and food restriction, make peace with food, and experience pleasure when you eat. When I first began my wellness journey ...
Wellness is for Everyone
Living your healthiest and happiest life doesn't have to be complicated. I'm making a commitment to sharing simple solutions to help you take immediate action to live your most nourished ...
What does it mean to be an emotional eater?
What exactly does being an emotional eater mean? When you think of emotional eating, what comes to mind? Scarfing down an entire package of Oreo cookies? Or eating a pint of Ben & Jerry ...
3 Ways to Feel Good in Your Body this Summer
Make this the summer you love your body more! Feel better in your body this summer with these three simple tips. I've shared my body image struggles with you before. But I know that I'm not the ...
Why You Should Ditch Cheat Days
Cheat days can keep you stuck in the dieting cycle. Skip the cheat meal or cheat day, and find more balance in your diet by learning how to indulge more consciously! You've probably seen the ...