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Sweet Success by Sara

Skip the diet. Change your life instead.

Healthy Eating

How to Have Your Healthiest Holiday Season (Without Following Food Rules)

How to Have Your Healthiest Holiday Season (Without Following Food Rules)

December 23, 2018

Let go of food rules and restriction this holiday season and feel healthier and happier. The holidays are here, and food is often a big part of our seasonal celebrations. It can be really ...

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Filed Under: Body Positivity, Comfort Foods, Emotional Eating, Healthy Eating, Intuitive Eating, Self-Care Tagged With: Christmas, holidays, intuitive eating, non-diet, self-care

Love Your Body with Chlorophyll

Love Your Body with Chlorophyll

September 7, 2018

Chlorophyll has tons of healthy benefits such as reducing inflammation, detoxifying the body, and improving the health of hair, skin, and nails. It may be a supplement you want to add to your daily ...

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Filed Under: Healthy Eating, Self-Care Tagged With: anti-aging, anti-inflammatory, chlorophyll, supplements

Girls’ Wedding Planning Brunch

Girls’ Wedding Planning Brunch

August 6, 2018

Our wedding is just over a month away! We're getting so excited for our wedding week in Colorado. We have most of our wedding planning done, but we have a long list of small things to get done ...

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Filed Under: Comfort Foods, Healthy Eating, Intuitive Eating, Self-Care, Wedding Planning

Lemon, Grapefruit and Mint Detox Water

Lemon, Grapefruit and Mint Detox Water

July 13, 2018

If you've been feeling bloated, make this simple detox water to aid digestion and gently detox. You'll be feeling back into balance in no time! After a weekend out of town followed by a holiday ...

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Filed Under: Drinks, Essential Oils, Healthy Eating, Self-Care, Weight Loss Tagged With: detox, essential oils, Young Living Essential Oils

What is Intuitive Eating?

What is Intuitive Eating?

July 11, 2018

Find out how intuitive eating can allow you to break free from dieting and food restriction, make peace with food, and experience pleasure when you eat.  When I first began my wellness journey ...

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Filed Under: Emotional Eating, Healthy Eating, Intuitive Eating, Self-Care, Weight Loss Tagged With: emotional eating, health coach, health coaching, intuitive eating, weight loss

How to Make Meal Planning Even Easier

How to Make Meal Planning Even Easier

May 24, 2018

Make meal planning easier with an online tool that offers recipes based on your preferences, an online shopping list, and more! *PlateJoy provided me with a one month subscription, and I'm an ...

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Filed Under: Healthy Eating, Weight Loss Tagged With: healthy meal planning, meal planning, PlateJoy

Wellness is for Everyone

Wellness is for Everyone

May 5, 2018

Living your healthiest and happiest life doesn't have to be complicated. I'm making a commitment to sharing simple solutions to help you take immediate action to live your most nourished ...

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Filed Under: Emotional Eating, Healthy Eating, Motivation, Self-Care, Spirituality, Weight Loss

Superfood Overnight Oats

Superfood Overnight Oats

April 12, 2018

This overnight oat recipe is perfect for warmer months. Plus it's full of nutrient-rich ingredients that will have you feeling energized and nourished. Now that spring is here, I've changed up my ...

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Filed Under: Breakfast, Healthy Eating, Recipes, Weight Loss Tagged With: oatmeal, overnight oats, plant protein powder, superfoods

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