Make this the year that you commit to something radical...don't diet. January 1st seems to have this power over us. We feel like it's the day that we have to overhaul our life by cutting out ...
Intuitive Eating
How to Have Your Healthiest Holiday Season (Without Following Food Rules)
Let go of food rules and restriction this holiday season and feel healthier and happier. The holidays are here, and food is often a big part of our seasonal celebrations. It can be really ...
Bachelorette Weekend in Kansas City
I had an amazing weekend with my girlfriends in Kansas City celebrating my bachelorette party! Read more to find out details about where we danced, what we ate, and where we shopped in Kansas ...
Girls’ Wedding Planning Brunch
Our wedding is just over a month away! We're getting so excited for our wedding week in Colorado. We have most of our wedding planning done, but we have a long list of small things to get done ...
Don’t let comparison send you on a diet spiral
Comparison is the thief of joy. It really is! Especially when you're comparing yourself to a version of your former self. How often do you catch yourself comparing your current self to some ...
What is Intuitive Eating?
Find out how intuitive eating can allow you to break free from dieting and food restriction, make peace with food, and experience pleasure when you eat. When I first began my wellness journey ...
Summer Essentials for Better Health
Make this summer your healthiest and happiest by adding these simple hacks to your routine! *This post contains affiliate links and links to companies I represent. With each click and purchase you ...
Peppermint Mocha
This delicious and nourishing peppermint mocha is perfect for colder months. It contains natural sweeteners and good-for-you ingredients. It has been so cold lately that all I want to do is ...