Over 95% of diets fail, yet we're spending billions of dollars a year on them. Not only are we wasting our money, we're damaging our physical and mental health. Imagine what your life would be ...
Intuitive Eating
My Anti-Diet Reading Recommendations
Learn how to ditch dieting, improve your body image, start Intuitive Eating, and be more body and fat positive with these anti-diet books. If you didn't know this about me, I'm a reader. I've ...
My COVID-19 Quarantine Self-Care
Taking care of myself during this strange time has become my top priority. I'm sharing the simple things I've been doing to practice self-care during quarantine for the COVID-19 pandemic. Life is ...
Meditation for Honoring Your Body
Bad body days happen. Rather than jumping into the next diet or weight loss program, cultivate more compassion for your body by using this meditation. I know how hard it can be to create a ...
How Dieting is Holding You Back from Truly Living
Dieting creates obsession around our bodies and food, which holds us back from focusing on what's really important. Here's how... When I think back to when I was stuck in the dieting cycle, I ...
Permission to Buy Bigger Clothes
You have permission to get rid of the clothes that no longer fit or make you feel uncomfortable. You have permission to buy clothing in a bigger size so that you feel good in your clothes and you feel ...
Why I Didn’t Try to Lose Weight for my Wedding
It seems as if a requisite for planning the perfect wedding includes shrinking your body to look like the perfect, thin bride. I opted out of trying to lose weight before my wedding, and felt happy, ...
Body Positive Women You Must Follow on Social Media
It's time to unfollow social media accounts that no longer serve you, and create a feed full of body positivity that leaves you feeling empowered and confident. One of the best things that I did ...