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Sweet Success by Sara

Skip the diet. Change your life instead.

Intuitive Eating

The Damage of Dieting

The Damage of Dieting

February 2, 2021

Over 95% of diets fail, yet we're spending billions of dollars a year on them. Not only are we wasting our money, we're damaging our physical and mental health. Imagine what your life would be ...

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Filed Under: Body Positivity, Intuitive Eating, Self-Care Tagged With: anti-diet, diet culture, HAES, intuitive eating

My Anti-Diet Reading Recommendations

My Anti-Diet Reading Recommendations

September 24, 2020

Learn how to ditch dieting, improve your body image, start Intuitive Eating, and be more body and fat positive with these anti-diet books. If you didn't know this about me, I'm a reader. I've ...

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Filed Under: Body Positivity, Emotional Eating, Intuitive Eating, Self-Care

My COVID-19 Quarantine Self-Care

My COVID-19 Quarantine Self-Care

April 16, 2020

Taking care of myself during this strange time has become my top priority. I'm sharing the simple things I've been doing to practice self-care during quarantine for the COVID-19 pandemic. Life is ...

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Filed Under: Body Positivity, Comfort Food, Intuitive Eating, Self-Care, Spirituality, Yoga Tagged With: coronavirus, gratitude, intuitive eating, intuitive exercise, meditation, quarantine, self-care, yoga

Meditation for Honoring Your Body

Meditation for Honoring Your Body

January 30, 2020

Bad body days happen. Rather than jumping into the next diet or weight loss program, cultivate more compassion for your body by using this meditation.  I know how hard it can be to create a ...

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Filed Under: Body Positivity, Emotional Eating, Intuitive Eating, Self-Care, Spirituality, Yoga Tagged With: body positive, body positivity, body respect, body trust, meditation

How Dieting is Holding You Back from Truly Living

How Dieting is Holding You Back from Truly Living

August 15, 2019

Dieting creates obsession around our bodies and food, which holds us back from focusing on what's really important. Here's how... When I think back to when I was stuck in the dieting cycle, I ...

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Filed Under: Body Positivity, Intuitive Eating, Self-Care, Spirituality Tagged With: anti-diet, diet culture, health at every size, health coach, intuitive eating, Sweet Success

Permission to Buy Bigger Clothes

Permission to Buy Bigger Clothes

July 21, 2019

You have permission to get rid of the clothes that no longer fit or make you feel uncomfortable. You have permission to buy clothing in a bigger size so that you feel good in your clothes and you feel ...

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Filed Under: Body Positivity, Intuitive Eating, Self-Care Tagged With: body positive, body positivity, health at every size, intuitive eating

Why I Didn’t Try to Lose Weight for my Wedding

Why I Didn’t Try to Lose Weight for my Wedding

July 7, 2019

It seems as if a requisite for planning the perfect wedding includes shrinking your body to look like the perfect, thin bride. I opted out of trying to lose weight before my wedding, and felt happy, ...

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Filed Under: Body Positivity, Intuitive Eating, Self-Care, Wedding Planning Tagged With: anti-diet, Colorado wedding, destination wedding, diet culture, Estes Park wedding, intuitive eating, wedding planning

Body Positive Women You Must Follow on Social Media

Body Positive Women You Must Follow on Social Media

June 23, 2019

It's time to unfollow social media accounts that no longer serve you, and create a feed full of body positivity that leaves you feeling empowered and confident.  One of the best things that I did ...

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Filed Under: Body Positivity, Intuitive Eating, Self-Care Tagged With: body acceptance, body confidence, body image, body kindness, body positive, health at every size

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