I set a goal to read 24 books in 2019, and reading ended up being the self-care I needed during a challenging year. At the beginning of the year, I set a goal to read two books a month. For a few ...
Spirituality
How Dieting is Holding You Back from Truly Living
Dieting creates obsession around our bodies and food, which holds us back from focusing on what's really important. Here's how... When I think back to when I was stuck in the dieting cycle, I ...
How to Stop Negative Self-Talk
Talking about our body in a negative way may seem like a way to bond with our friends, but it's totally damaging to us and those around us. Here are simple ways to shut down those conversations and ...
Why You Have to Let Go of Your Goal Weight
Being on a constant pursuit of weight loss is holding you back from connecting to yourself, letting go of food drama and feeling better in your body. Here's how to stop focusing on your weight and ...
My 36th Birthday Reflections and Intentions
Birthdays are the perfect time to reflect on the past year and set intentions for the coming year. I'm sharing my (very personal) reflections and intentions for my 36th year. Each year, on or ...
Shifting Your Focus From Weight to Well-Being
Shifting our focus away from intentional weight loss and toward supporting our well-being can lead to freedom from the chains of dieting, body hate and so much more. Here's how... Can you imagine ...
How I Support My Hormones to Ease Period Symptoms
The belief that we're supposed to feel terrible during our menstrual cycle is a total myth. I'm on a journey to support my body to feel better during each phase of my cycle. This post contains ...
Self-Care Gifts to Buy Yourself this Valentine’s Day
There's nothing better than receiving the exact gift that you wanted...so why not buy it for yourself! Give yourself the gift of self-care this Valentine's Day with these gifts that will make you feel ...