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Sweet Success by Sara

Skip the diet. Change your life instead.

Spirituality

Body Affirming Yoga Resources

Body Affirming Yoga Resources

January 28, 2022

Yoga is for every body. As a yoga practitioner and yoga teacher, I recognize that yoga can seem intimidating and inaccessible based on the images we typically see of yoga online and some of the ...

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Filed Under: Body Acceptance, Body Positivity, Self-Care, Spirituality, Yoga

My COVID-19 Quarantine Self-Care

My COVID-19 Quarantine Self-Care

April 16, 2020

Taking care of myself during this strange time has become my top priority. I'm sharing the simple things I've been doing to practice self-care during quarantine for the COVID-19 pandemic. Life is ...

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Filed Under: Body Positivity, Comfort Food, Intuitive Eating, Self-Care, Spirituality, Yoga Tagged With: coronavirus, gratitude, intuitive eating, intuitive exercise, meditation, quarantine, self-care, yoga

Your At-Home Yoga Practice During Quarantine

Your At-Home Yoga Practice During Quarantine

March 18, 2020

If your local yoga studio or gym is closed due to the recent coronavirus pandemic and you want to continue your yoga practice at home, try these virtual class options. As I was saying goodbye to ...

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Filed Under: Self-Care, Spirituality, Yoga Tagged With: at-home yoga, coronavirus, covid-19, quarantine, self-care, virtual yoga, yoga

Meditation for Honoring Your Body

Meditation for Honoring Your Body

January 30, 2020

Bad body days happen. Rather than jumping into the next diet or weight loss program, cultivate more compassion for your body by using this meditation.  I know how hard it can be to create a ...

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Filed Under: Body Positivity, Emotional Eating, Intuitive Eating, Self-Care, Spirituality, Yoga Tagged With: body positive, body positivity, body respect, body trust, meditation

The 26 Books I Read in 2019

The 26 Books I Read in 2019

December 26, 2019

I set a goal to read 24 books in 2019, and reading ended up being the self-care I needed during a challenging year. At the beginning of the year, I set a goal to read two books a month. For a few ...

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Filed Under: Motivation, Self-Care, Spirituality Tagged With: reading, self-care

How Dieting is Holding You Back from Truly Living

How Dieting is Holding You Back from Truly Living

August 15, 2019

Dieting creates obsession around our bodies and food, which holds us back from focusing on what's really important. Here's how... When I think back to when I was stuck in the dieting cycle, I ...

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Filed Under: Body Positivity, Intuitive Eating, Self-Care, Spirituality Tagged With: anti-diet, diet culture, health at every size, health coach, intuitive eating, Sweet Success

How to Stop Negative Self-Talk

How to Stop Negative Self-Talk

June 13, 2019

Talking about our body in a negative way may seem like a way to bond with our friends, but it's totally damaging to us and those around us. Here are simple ways to shut down those conversations and ...

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Filed Under: Body Positivity, Emotional Eating, Intuitive Eating, Self-Care, Spirituality Tagged With: anti-diet, body image, body positivity, diet culture, negative self-talk

Why You Have to Let Go of Your Goal Weight

Why You Have to Let Go of Your Goal Weight

June 8, 2019

Being on a constant pursuit of weight loss is holding you back from connecting to yourself, letting go of food drama and feeling better in your body. Here's how to stop focusing on your weight and ...

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Filed Under: Body Positivity, Intuitive Eating, Self-Care, Spirituality Tagged With: anti-diet, diet culture, ditch dieting, health at every size, health coach, intuitive eating

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