Make this the summer that you let go of the belief that your body has to look a certain way to wear a swimsuit or summer clothing. Make this a summer of being fully present and creating a summer full ...
Spirituality
Wellness is for Everyone
Living your healthiest and happiest life doesn't have to be complicated. I'm making a commitment to sharing simple solutions to help you take immediate action to live your most nourished ...
My 35th Birthday Wish List
My 35th birthday is approaching, and I'm wishing for all the self-care goodies to make the next year the most nourishing and inspiring year yet! Get inspired by my wish list. *This post contains ...
How to Energize Your Morning
If you feel tired and sluggish in the morning, try adding in a few of these quick and easy habits for a refreshing boost of energy! *This post contains affiliate links. When you click and make a ...
How to Hygge: The Benefits of Living a Cozy Life
Start living your coziest life, and experience less stress, more happiness and feelings of content. Lucky for you, living your coziest life is the newest wellness trend. Hygge (pronounced ...
How I Let Comparison Sabotage My Body Image
Loving your body more isn't a journey with a destination. It's a practice. I recently finished my Pilates reformer training through Balanced Body at Prairie Life Fitness in Omaha. It was three ...
5 Non-Cheesy Ways to Love Yourself More this Valentine’s Day
Make this Valentine's Day all about loving yourself more. Do something that makes you feel loved by you! While some people don't even think twice about Valentine's Day, for some, it can bring up ...
Self-Care Sunday
Taking a day to take care of yourself - mind, body, and soul - is the perfect way to get replenished for the week ahead. I admit, I often get caught up in my to do list on the weekends, spend ...