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Sweet Success by Sara

Skip the diet. Change your life instead.

Uncategorized

Understanding Diet Culture, Fatphobia, and Weight Stigma

Understanding Diet Culture, Fatphobia, and Weight Stigma

February 18, 2021

When I was in third grade, a boy in my class told me that I was fat. He said it in a way that let me know that fat meant wrong. I spent the remainder of my childhood and teens, and most of my 20's ...

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Filed Under: Uncategorized

How to Make Meal Planning Even Easier

How to Make Meal Planning Even Easier

May 24, 2018

Make meal planning easier with an online tool that offers recipes based on your preferences, an online shopping list, and more! *PlateJoy provided me with a one month subscription, and I'm an ...

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Filed Under: Uncategorized Tagged With: healthy meal planning, meal planning, PlateJoy

Chocolate Lavender Honey Smoothie

Chocolate Lavender Honey Smoothie

February 7, 2018

This rich chocolate smoothie contains honey and lavender giving it a delicious and unique flavor and making it super nourishing. I've been making green smoothies for breakfast lately, but I ...

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Filed Under: Desserts, Drinks, Essential Oils, Recipes, Smoothies, Uncategorized Tagged With: chocolate, essential oils, plant protein, plant protein powder, Young Living Essential Oils

Peanut Butter Banana Breakfast Cookies

Peanut Butter Banana Breakfast Cookies

January 29, 2018

These peanut butter banana breakfast cookies are the perfect make-ahead breakfast for busy mornings or when you need a nourishing and energizing snack. I've fallen off of the meal prep wagon this ...

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Filed Under: Uncategorized

How to Stay Nourished on Busy Days

How to Stay Nourished on Busy Days

January 12, 2018

If you have a demanding job or packed schedule, eating healthy can be a challenge. These simple snacks can keep you nourished so you have the energy to get through your full day. For the past ...

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Filed Under: Motivation, Uncategorized Tagged With: energy balls, greens powder, Minerals and Antioxidants, plant protein powder, smoothie

Pantry Staples for Making Quick and Healthy Meals

Pantry Staples for Making Quick and Healthy Meals

January 5, 2018

Making nourishing homemade meals on busy nights can be a challenge if your kitchen isn't stocked with the right ingredients. Use this guide to keep your pantry stocked with nourishing ...

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Filed Under: Uncategorized Tagged With: healthy cooking, healthy eating, pantry staples

My New Year Intentions (and how to set goals you can actually achieve)

My New Year Intentions (and how to set goals you can actually achieve)

December 30, 2017

I absolutely love the beginning of a new year! It's filled with so much hope and possibility! For me, 2017 was filled with big wins like getting engaged, teaching at a new yoga studio, launching my ...

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Filed Under: Motivation, Spirituality, Uncategorized Tagged With: intention setting, new year goals

Superfood Hot Chocolate

Superfood Hot Chocolate

December 30, 2017

The weather here in Nebraska has been absolutely frigid! The high for the weekend is -1ยบ. When the high is a negative number, it's really freakin' cold. So hot chocolate is an absolute must! My ...

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Filed Under: Desserts, Drinks, Recipes, Snacks, Uncategorized Tagged With: adaptogens, collagen, hot chocolate, superfoods, vegan

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