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Sweet Success by Sara

Skip the diet. Change your life instead.

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Practicing Yoga for Your Body

Practicing Yoga for Your Body

July 23, 2021

Yoga is for every body. Learn how you can practice yoga for your body whether you're practicing in-person or online. One of the things I hear a lot from women is that they don't feel like yoga ...

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Filed Under: Uncategorized Tagged With: body acceptance, body positive, online yoga, yoga

6 Reasons Not to Pursue Weight Loss (and practice body acceptance instead)

6 Reasons Not to Pursue Weight Loss (and practice body acceptance instead)

June 10, 2021

Six reasons why it's time to let go of the pursuit of weight loss and practice body acceptance instead. Image: Affirmation card that reads, "I listen with love to my body's messages" placed next to ...

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Filed Under: Uncategorized

Understanding Diet Culture, Fatphobia, and Weight Stigma

Understanding Diet Culture, Fatphobia, and Weight Stigma

February 18, 2021

When I was in third grade, a boy in my class told me that I was fat. He said it in a way that let me know that fat meant wrong. I spent the remainder of my childhood and teens, and most of my 20's ...

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Filed Under: Uncategorized

How to Make Meal Planning Even Easier

How to Make Meal Planning Even Easier

May 24, 2018

Make meal planning easier with an online tool that offers recipes based on your preferences, an online shopping list, and more! *PlateJoy provided me with a one month subscription, and I'm an ...

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Filed Under: Uncategorized Tagged With: healthy meal planning, meal planning, PlateJoy

Chocolate Lavender Honey Smoothie

Chocolate Lavender Honey Smoothie

February 7, 2018

This rich chocolate smoothie contains honey and lavender giving it a delicious and unique flavor and making it super nourishing. I've been making green smoothies for breakfast lately, but I ...

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Filed Under: Desserts, Drinks, Essential Oils, Recipes, Smoothies, Uncategorized Tagged With: chocolate, essential oils, plant protein, plant protein powder, Young Living Essential Oils

Peanut Butter Banana Breakfast Cookies

Peanut Butter Banana Breakfast Cookies

January 29, 2018

These peanut butter banana breakfast cookies are the perfect make-ahead breakfast for busy mornings or when you need a nourishing and energizing snack. I've fallen off of the meal prep wagon this ...

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Filed Under: Uncategorized

How to Stay Nourished on Busy Days

How to Stay Nourished on Busy Days

January 12, 2018

If you have a demanding job or packed schedule, eating healthy can be a challenge. These simple snacks can keep you nourished so you have the energy to get through your full day. For the past ...

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Filed Under: Motivation, Uncategorized Tagged With: energy balls, greens powder, Minerals and Antioxidants, plant protein powder, smoothie

Pantry Staples for Making Quick and Healthy Meals

Pantry Staples for Making Quick and Healthy Meals

January 5, 2018

Making nourishing homemade meals on busy nights can be a challenge if your kitchen isn't stocked with the right ingredients. Use this guide to keep your pantry stocked with nourishing ...

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Filed Under: Uncategorized Tagged With: healthy cooking, healthy eating, pantry staples

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