Yoga is for every body. Learn how you can practice yoga for your body whether you're practicing in-person or online. One of the things I hear a lot from women is that they don't feel like yoga ...
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6 Reasons Not to Pursue Weight Loss (and practice body acceptance instead)
Six reasons why it's time to let go of the pursuit of weight loss and practice body acceptance instead. Image: Affirmation card that reads, "I listen with love to my body's messages" placed next to ...
Understanding Diet Culture, Fatphobia, and Weight Stigma
When I was in third grade, a boy in my class told me that I was fat. He said it in a way that let me know that fat meant wrong. I spent the remainder of my childhood and teens, and most of my 20's ...
How to Make Meal Planning Even Easier
Make meal planning easier with an online tool that offers recipes based on your preferences, an online shopping list, and more! *PlateJoy provided me with a one month subscription, and I'm an ...
Chocolate Lavender Honey Smoothie
This rich chocolate smoothie contains honey and lavender giving it a delicious and unique flavor and making it super nourishing. I've been making green smoothies for breakfast lately, but I ...
Peanut Butter Banana Breakfast Cookies
These peanut butter banana breakfast cookies are the perfect make-ahead breakfast for busy mornings or when you need a nourishing and energizing snack. I've fallen off of the meal prep wagon this ...
How to Stay Nourished on Busy Days
If you have a demanding job or packed schedule, eating healthy can be a challenge. These simple snacks can keep you nourished so you have the energy to get through your full day. For the past ...
Pantry Staples for Making Quick and Healthy Meals
Making nourishing homemade meals on busy nights can be a challenge if your kitchen isn't stocked with the right ingredients. Use this guide to keep your pantry stocked with nourishing ...