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Sweet Success by Sara

Skip the diet. Change your life instead.

Yoga

Body Affirming Yoga Resources

Body Affirming Yoga Resources

January 28, 2022

Yoga is for every body. As a yoga practitioner and yoga teacher, I recognize that yoga can seem intimidating and inaccessible based on the images we typically see of yoga online and some of the ...

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Filed Under: Body Acceptance, Body Positivity, Self-Care, Spirituality, Yoga

My COVID-19 Quarantine Self-Care

My COVID-19 Quarantine Self-Care

April 16, 2020

Taking care of myself during this strange time has become my top priority. I'm sharing the simple things I've been doing to practice self-care during quarantine for the COVID-19 pandemic. Life is ...

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Filed Under: Body Positivity, Comfort Food, Intuitive Eating, Self-Care, Spirituality, Yoga Tagged With: coronavirus, gratitude, intuitive eating, intuitive exercise, meditation, quarantine, self-care, yoga

Nourishing Ways to Move Your Body While Quarantined

Nourishing Ways to Move Your Body While Quarantined

March 20, 2020

During this coronavirus pandemic, taking care of ourselves is so important. Self-care may include Netflix and comfort food, but it might also include movement. If you feel like moving your body would ...

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Filed Under: Self-Care, Yoga Tagged With: at-home workouts, body positive, coronavirus, covid-19, intuitive exercise, mindful movement, quarantine, streaming fitness, virtual workouts

Your At-Home Yoga Practice During Quarantine

Your At-Home Yoga Practice During Quarantine

March 18, 2020

If your local yoga studio or gym is closed due to the recent coronavirus pandemic and you want to continue your yoga practice at home, try these virtual class options. As I was saying goodbye to ...

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Filed Under: Self-Care, Spirituality, Yoga Tagged With: at-home yoga, coronavirus, covid-19, quarantine, self-care, virtual yoga, yoga

Meditation for Honoring Your Body

Meditation for Honoring Your Body

January 30, 2020

Bad body days happen. Rather than jumping into the next diet or weight loss program, cultivate more compassion for your body by using this meditation.  I know how hard it can be to create a ...

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Filed Under: Body Positivity, Emotional Eating, Intuitive Eating, Self-Care, Spirituality, Yoga Tagged With: body positive, body positivity, body respect, body trust, meditation

The Best Body Positive Online Movement Practices

The Best Body Positive Online Movement Practices

December 5, 2019

Moving your body should be an uplifting and positive experience. More online fitness platforms are beginning to embrace body positivity, and show body diversity with their teachers and students. Here ...

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Filed Under: Body Positivity, Self-Care, Yoga Tagged With: body acceptance, body diversity, body inclusivity, body kindness, body neutrality, body positivity, intuitive exercise

How I Support My Hormones to Ease Period Symptoms

How I Support My Hormones to Ease Period Symptoms

April 14, 2019

The belief that we're supposed to feel terrible during our menstrual cycle is a total myth. I'm on a journey to support my body to feel better during each phase of my cycle.  This post contains ...

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Filed Under: Body Positivity, Essential Oils, Self-Care, Spirituality, Yoga Tagged With: hormone health, menstrual cycle, mood, period, period symptoms, PMS, self-care, stress, women's health

Self-Care Gifts to Buy Yourself this Valentine’s Day

Self-Care Gifts to Buy Yourself this Valentine’s Day

January 31, 2019

There's nothing better than receiving the exact gift that you wanted...so why not buy it for yourself! Give yourself the gift of self-care this Valentine's Day with these gifts that will make you feel ...

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Filed Under: Body Positivity, Essential Oils, Motivation, Self-Care, Spirituality, Yoga Tagged With: anti-diet, body positivity, non-toxic makeup, organic wine, Savvy Minerals, self-care, Valentine's Day

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