During this coronavirus pandemic, taking care of ourselves is so important. Self-care may include Netflix and comfort food, but it might also include movement. If you feel like moving your body would ...
Yoga
Your At-Home Yoga Practice During Quarantine
If your local yoga studio or gym is closed due to the recent coronavirus pandemic and you want to continue your yoga practice at home, try these virtual class options. As I was saying goodbye to ...
Meditation for Honoring Your Body
Bad body days happen. Rather than jumping into the next diet or weight loss program, cultivate more compassion for your body by using this meditation. I know how hard it can be to create a ...
The Best Body Positive Online Workouts
Moving your body should be an uplifting and positive experience. More online fitness platforms are beginning to embrace body positivity, and show body diversity with their teachers and students. Here ...
How I Support My Hormones to Ease Period Symptoms
The belief that we're supposed to feel terrible during our menstrual cycle is a total myth. I'm on a journey to support my body to feel better during each phase of my cycle. This post contains ...
Self-Care Gifts to Buy Yourself this Valentine’s Day
There's nothing better than receiving the exact gift that you wanted...so why not buy it for yourself! Give yourself the gift of self-care this Valentine's Day with these gifts that will make you feel ...
My Intention for 2019: Nourish
I'm going into the new year with the intention to feel more nourished. Here's how I plan to cultivate feeling more nourished... It's a new year! I love this time of year and the energy that it ...
Setting Intentions for the New Year
Ditch those new year resolutions for intentions, and create lasting, purposeful change. The new year is such a powerful time of year. We can reflect over the past year, let go of the things that ...