Not only will Sweet Success be getting a major upgrade soon, but I’m launching a fitness challenge!
I know I mentioned it forever ago, but Sweet Success is undergoing a
complete redesign. It’s almost done, and you will get to see the
finished product soon! Sweet Success will have a new URL, so I’ll give
you all the details ASAP!
To celebrate the new look and to celebrate the blog’s third birthday (I know, so much to celebrate!), I’m launching the Sweet Success May Plank Challenge!
In just three weeks you will strengthen your core, and feel lean and toned just in time for summer!
A lot of plank challenges have participants hold a regular plank every day for increasing amounts of time. But I wanted to create something that was more challenging.
I’ve incorporated many plank variations in this challenge to strengthen your core and work your entire body.
Why planks? Planks are one of the best exercises for flat, toned abs because they work every muscle in your core, including the rectus abdominus, transverse abdominus, internal and external obliques, hips and back, according to Shape Magazine. Strengthening your entire core helps to sculpt a flat stomach.