I recently realized that when my mornings are rushed, I end up feeling frazzled and stressed for the rest of the day.
My days are often full with my full-time PR gig, meeting with health coaching clients, teaching fitness classes and spending time with the BF. Feeling stressed only makes a full schedule feel overwhelming and exhausting.
So I’ve been on a mission to create a more peaceful morning routine.
One of the things that has made my mornings a million times better, is meditation.
I recently started doing meditations using Grace Space. I prefer guided meditations, and Grace Space offers meditations for relaxation and productivity and an amazing 21-Day Bootcamp to tap into your subconscious.
While I started doing the meditations to relax and let go of the overwhelm about the day’s to do list, the meditations created a much deeper awareness of my subconscious and what’s holding me back in many areas of my life.
Yep, deep stuff.
But it was just what I needed. Within the first few days of the 21-Day Bootcamp meditations, I realized that I was doubting my ability to build my health coaching business because of my lack of business experience. I had been telling myself, “You’re not a salesperson” and “You never went to business school so you don’t know what you’re doing.” That self-talk has been holding me back from truly going for it!
Once I realized that I was holding myself back, I was motivated to make a change.
I’m still in the beginning of my journey with Grace Space meditations, but I feel a shift happening and it feels amazing!
If the idea of sitting in silence with your own thoughts seems scary, crazy, weird, etc., hear me out. Meditation is actually an effective treatment for stress, anxiety, worry, relationship issues, body image and more. It can also help you tap into your creativity and intuition, and help you stay more focused on every day tasks.
Because I want you to experience what I’ve been discovering about myself, I have an amazing gift for you!
You can get a 10-Day Free Trial to Grace Space and a free pair of headphones!
Go here to get your free trial — > bit.ly/happysara. I know you’ll love it!