Are you tired of trying of being stuck in the dieting cycle?
Do you want to break free from emotional eating?
Do you want to learn to trust your body?
In my individualized one-on-one program, you’ll learn how you can begin to connect to your body, feel empowered around food, gain confidence and learn how to listen to your intuition to create a healthier and happier life.
This is the beginning of an inspiring journey, so it will be a fun adventure. There’s no deprivation here. You’ll learn how to truly live your life rather than let food rule your life by discovering how to find pleasure in eating.
One-on-One Coaching
6-Month Program
Here’s what’s included in my 6-month Happy Healthy Empowered program:
- One initial deep dive session. Together we’ll discover your specific goals and pinpoint the challenges that have been holding you back from reaching your goals.
- One high level implementation session. We’ll lay out your specific plan and begin breaking through your blocks.
- Ten 60-minute coaching sessions (two per month). You’ll push past your challenges, learn how to incorporate healthier habits into your life, and get personalized tips and suggestions from me.
- Email support in between sessions.
Plus:
- Access to all of my online programs including my 5-Day Real Food Detox.
- Informative handouts, worksheets, recipes and other materials.
- My commitment to helping you reach your goals.
What you’ll discover during your Happy Healthy Empowered program:
- How to crowd out the foods that aren’t making you feel your best and how to nourish your body with foods that leave you feeling satisfied.
- How to break free from emotional eating and create an empowered relationship with food.
- How to fall in love with cooking delicious, healthy meals at home.
- How to become a pro at choosing foods that are easy to prepare, nutritious and tasty while grocery shopping.
- How to fill your diet with superfoods to get the most bang for your nutritional buck, and with foods to fuel your body with the energy you need.
- How to indulge in your favorite foods consciously.
- How to become a pro at reading nutrition labels.
- How to connect to your inner guide or intuition to create your healthiest life.
- How to make the best choice for you at restaurants or at special events.
- How to move your body in a way that makes you feel your best.
- How to identify your triggers that sabotage your weight loss efforts and rewrite your rituals.
- How to create a self-care routine that gives you joy and nourishes your spirit.
$129 per month or $699 when paid in full
3-Month Program
Here’s what’s included in my 3-month Sweet Success program:
- One initial deep dive session. Together we’ll discover your specific goals and pinpoint the challenges that have been holding you back from reaching your goals.
- One high level implementation session. We’ll lay out your specific plan and begin breaking through your blocks.
- Four 60-minute coaching sessions (two per month). You’ll learn how to incorporate healthier habits into your life, discover how to overcome what’s holding you back from reaching your health goals and
- Email support in between sessions.
- Informative handouts, worksheets, recipes and other materials.
- My commitment to helping you reach your goals.
Plus:
What you’ll discover during your Sweet Success program:
- How to set achievable goals that will keep you motivated.
- How to crowd out the foods that aren’t making you feel your best and how to nourish your body with foods that leave you feeling satisfied.
- How to deconstruct your cravings.
- How to identify your triggers that sabotage your weight loss efforts and rewrite your rituals.
- How to become a pro at reading nutrition labels.
- How to indulge in your favorite foods consciously.
$129 per month or $339 when paid in full
To decide if health coaching is right for you, I invite you to schedule a free consultation with me.
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
What are you waiting for?
Grocery Shopping Tour
$40
- Learn how to navigate your favorite grocery store, read food labels, find healthier food alternatives to your favorite foods and get tips and tricks to make grocery shopping for healthy foods easy. You'll also receive a healthy grocery list, healthy grocery shopping hacks and a list of what to toss and restock in your kitchen. (offered in Kearney, NE)
Complete Pantry Makeover
$35
- Find out how to stock your kitchen with healthy food that is delicious and satisfying, how to read food labels and find out what foods are holding you back from reaching your goals. You'll also receive a healthy grocery list, healthy kitchen hacks, tips for detoxing your pantry and a list of what to toss and restock in your kitchen. (offered in Kearney, NE)