Are you tired of being stuck in the dieting cycle?
Are you sick of beating yourself up for eating certain foods?
Are you totally over feeling bad about your body?
If you're ready to stop dieting, stop beating yourself up, and stop feeling guilt and shame about what you eat or how your body looks, I'm here for you.
In my individualized one-on-one program, you’ll learn how you can begin to connect to your body, feel empowered around food, experience pleasure from eating, gain confidence in your body as it is now and learn how to listen to your intuition to create a more nourished and happier life.
One-on-One Coaching
6-Month Program
Here’s what’s included in my 6-month program:
- One initial deep dive session. Together we’ll discover your specific goals and pinpoint the challenges that have been holding you back from feeling the way you want to feel.
- One high level implementation session. We’ll lay out your specific plan and begin breaking through your blocks.
- Ten 60-minute coaching sessions (two per month). You’ll learn how to listen to your intuition, discover how to nourish your body, mind and spirit, and get personalized tips and suggestions from me.
- Email support in between sessions.
Plus:
- Informative handouts, worksheets, book and documentary recommendations and other materials.
- My commitment to supporting you on your unique journey.
- A complimentary essential oils class that focuses on ways to support your self-care practices.
- A special gift from me featuring my favorite body positive, anti-diet affirmation cards and books.
What you’ll discover during your program:
- What diet culture is and how to begin transforming your beliefs about dieting and weight.
- How to begin listening to your body and your hunger cues.
- How to cope with your emotions without using food and create an empowered relationship with food.
- How to exercise intuitively and move your body in ways that feel good rather than ways that aim to change your body.
- How to nourish your body with nutritious foods without becoming obsessive over counting or tracking.
- How to begin accepting your body as it is in this moment and as it changes.
- How to connect to your inner guide or intuition to create your most nourished life.
- How to create a self-care routine that gives you joy and nourishes your spirit.
$159 per month or $900 when paid in full
3-Month Program
Here’s what’s included in my 3-month Sweet Success program:
- One initial deep dive session. Together we’ll discover your specific goals and pinpoint the challenges that have been holding you back from feeling the way you want to feel.
- One high level implementation session. We’ll lay out your specific plan and begin breaking through your blocks.
- Four 60-minute coaching sessions (two per month). You’ll learn how to listen to your intuition, discover how to nourish your body, mind and spirit, and get personalized tips and suggestions from me.
- Email support in between sessions.
Plus:
- Informative handouts, worksheets, book and documentary recommendations and other materials.
- My commitment to supporting you on your unique journey.
- A special gift from me featuring my favorite body positive, anti-diet affirmation cards.
What you’ll discover during your Sweet Success program:
- What diet culture is and how to begin transforming your beliefs about dieting and weight.
- How to begin listening to your body and your hunger cues.
- How to cope with your emotions without using food and create an empowered relationship with food.
- How to nourish your body with nutritious foods without becoming obsessive over counting or tracking.
$169 per month or $500 when paid in full
To decide if health coaching is right for you, I invite you to schedule a free consultation with me.
What are you waiting for?
Closet Makeover
$75
- We often hold onto clothing hoping that one day our bodies will be the right size for the clothing. But having a closet full of clothes that fit and that you love is incredibly empowering and uplifting. During this 90 minute session, we'll begin transforming your closet into a place that makes you feel happy and supporting in your body every day. It can be challenging to let go of things on your own. I'll provide encouragement and support as you release clothing that doesn't make you feel your best. We'll also begin making an inventory of staples you can add to your wardrobe over time. I'll provide you with a list of cost effective, body positive retailers. (offered in Kearney, NE)
1:1 Health Coaching Session
$189
- Not ready to commit to a 3- or 6-month coaching program? Or maybe you've already begun your journey to ditch dieting and trust your body more? This single 90-minute session allows you to get one-on-one support in areas customized to you. You'll share what you need support with in a survey before we meet in-person or virtually. Topics could include breaking down your beliefs about diet culture, shifting your focus from weight to health, connecting more to your intuition and letting go of dieting tactics, implementing self-care routines, exercising more intuitively and accepting your body as it is now. In addition to support from me, you'll receive my favorite anti-diet, body positive resources.