In January, I started an elimination diet to determine if my recurring headaches and migraines were caused by food. Read more about that and how to do an elimination diet here.
I eliminated gluten, dairy, soy, corn, sugar, eggs, nuts, alcohol and caffeine for about three weeks. I reintroduced each food one by one every few days and took note of how my body felt.
Before I tell you how I felt after reintroducing foods, I want to share how I felt and what I was eating when all the foods were eliminated. Mostly because everyone kept asking me, “So what are you eating?”, like I was starving to death.
So here’s what I ate…