• Skip to primary navigation
  • Skip to content
  • Skip to footer
  • Home
  • About
    • Advertise/Sponsor
    • Writing Portfolio
    • Contact
  • Work With Me
    • Health Coaching
    • Nourish
    • Workshops
  • Yoga
  • Essential Oils
  • Blog
    • Recipes
  • Client Login

Sweet Success by Sara

Skip the diet. Change your life instead.

September 24, 2020

My Anti-Diet Reading Recommendations

Learn how to ditch dieting, improve your body image, start Intuitive Eating, and be more body and fat positive with these anti-diet books.

If you didn’t know this about me, I’m a reader. I’ve loved reading ever since I was a child. I remember this Little House on the Prairie boxed set that I cherished and held on to long after I had read all the books.

I love that reading allows me to escape, relax, learn, and discover new ideas. While I still love to hold a book in my hand and read, I go back and forth between listening to audio books and reading an actual book. I had a Kindle Fire for awhile and read e-books, but I still love an old fashioned book or listening to a book while I’m walking or doing the dishes.

When I first began learning about the anti-diet movement, fat positivity, body positivity, body neutrality, and Intuitive Eating, I was just following people on social media and getting snippets of information. I was really resonating with the messages I was reading, and I wanted to know more.

Once I ordered one book on Amazon, I started getting recommendations for similar books. You know how it works. Each book I read really opened my eyes to the damage that diet culture does and how the beauty ideal is perpetuated by the patriarchy.

Many of these books also give advice on how to begin healing your body image, creating a more peaceful relationship with food, and getting out of the dieting cycle.

I also shared my always growing “Still Want to Read” list. I always have a long list of books I want to read, so I pulled out all the books on that list about body image, Intuitive eating, and fat positivity.

My Anti-Diet Reading List:

Intuitive Eating by Evelyn Tribole and Elyse Resch

The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food

Health at Every Size: The Surprising Truth About Your Weight by Linda Bacon

The Body is Not an Apology: The Power of Radical Self-Love by Sonya Renee Taylor

Shrill by Lindy West

Dietland by Sarai Walker (fiction)

Big Girl: How I Gave Up Dieting and Got a Life by Kelsey Miller

Hunger: A Memoir of (My) Body by Roxane Gay

Beauty Sick: How the Cultural Obsession with Appearance Hurts Girls and Women by Renee Engeln

My Anti-Diet Still Want to Read List:

Anti-Diet: Reclaim Your Time, Money, Well-Being and Happiness Through Intuitive Eating by Christy Harrison

The F*ck It Diet: Eating Should be Easy by Caroline Dooner

Just Eat It: How Intuitive Eating Can Help You Get Your Shit Together Around Food by Laura Thomas

Hungry: Trust Your Body and Free Your Mind Around Food by Tara Whitney

Body Respect: What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand about Weight by Linda Bacon

Fearing the Black Body: The Racial Origins of Fat Phobia by Sabrina Strings

What’s Wrong with Fat by Abigail Saguy

Am I Ugly? One Woman’s Journey to Body Positivity by Michelle Elman

Two Whole Cakes: How to Stop Dieting and Learn to Love Your Body by Lesley Kinzel

embody: Learning to Love Your Unique Body (and quiet that critical voice!) by Connie Sobczak

Lessons from the Fat-o-sphere: Quit Dieting and Declare a Truce with Your Body by Kate Harding

Fat Shame: Stigma and the Fat Body in American Culture by Amy Erdman Farrell

Landwhale: On Turning Insults Into Nicknames, Why Body Image Is Hard, and How Diets Can Kiss My Ass by Jes Baker

Body of Truth: How Science, History, and Culture Drive Our Obsession with Weight — and What We Can Do about It by Harriet Brown

*This post contains affiliate links for these books. When you click the link and make a purchase, I earn a small commission.

——–

Join my Body Positive Virtual Yoga Studio for more meditations like this one and online yoga classes that help you feel more connected to yourself.

Ready to stop dieting and start making peace with food and your body? Download my free Anti-Diet Starter Guide.

Join me in my private group, Happy Healthy Empowered, for weekly live coaching and workshops, and daily inspiration for living your best anti-diet life.

Filed Under: Body Positivity, Emotional Eating, Intuitive Eating, Self-Care

Footer

  • Email
  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • Twitter

© 2021 Sweet Success by Sara · Website Credits