You have so much more to offer the world than losing weight. Where could you direct your energy if you weren't so focused on changing your body?
Diet culture convinces us that thinner bodies are better and that weight loss will lead to happiness, which makes us obsess about the size of our bodies.
Diet culture also creates fear and stress around food, which causes us to have negative feelings about food and about ourselves when we eat the foods that are deemed "off limits."
The problem isn't your body or your willpower. The problem is the diet. Nourish is all about making your health and how you feel more of a priority than your weight.
"Studies show that people take better care of themselves when they have more positive attitudes toward their bodies." - Erica Leon
Nourish is about trusting your body and loving your body more. Loving your body isn't necessarily about waking up every day loving every inch of your body. It's about knowing that your body and you are worthy regardless of how your body looks.
Nourish is designed to help you feel your absolute best and create big shifts in your daily habits without forcing you to overhaul your entire life overnight.
It’s definitely not a diet. This is your chance to transform yourself and your life inside and out. To finally let go of your limiting beliefs and the habits that are holding you back from living your best life. To love your body more than ever before, trust your body more, nourish your spirit, gain the confidence to be a total badass, and ignite a fire inside your soul to live a life full of joy and passion.
During the virtual coaching program you’ll get:
- Six modules focusing on the most important ways for you to ditch dieting, heal your relationship with food, connect more to yourself and love your body more.
- Small, easy weekly action steps that will help you reach your goals.
- Downloadable worksheets, journal prompts and handouts.
- Live trainings to help you implement the module lessons and inspire you to stay committed to the program and yourself.
- A printable mantra each week to inspire you to live your best life.
Heal your relationship with food.
Feel healthy and nourished.
Love your body more.
My go-to reading list that will inspire you to ditch diet culture, and ignite your passion, creativity, and spirituality.
An exclusive yoga sequence that will have you feeling grounded, relaxed and nourished.