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Sweet Success by Sara

Skip the diet. Change your life instead.

Nourish

Ready to live a happier, healthier and more empowered life?

You have so much more to offer the world than losing weight. Where could you direct your energy if you weren't so focused on changing your body?

Diet culture convinces us that thinner bodies are better and that weight loss will lead to happiness, which makes us obsess about the size of our bodies.

Diet culture also creates fear and stress around food, which causes us to have negative feelings about food and about ourselves when we eat the foods that are deemed "off limits."

The problem isn't your body or your willpower. The problem is the diet. Nourish is all about making your health and how you feel more of a priority than your weight.

"Studies show that people take better care of themselves when they have more positive attitudes toward their bodies." - Erica Leon

Nourish is about trusting your body and loving your body more. Loving your body isn't necessarily about waking up every day loving every inch of your body. It's about knowing that your body and you are worthy regardless of how your body looks.

Nourish is designed to help you feel your absolute best and create big shifts in your daily habits without forcing you to overhaul your entire life overnight.

It’s definitely not a diet. This is your chance to transform yourself and your life inside and out. To finally let go of your limiting beliefs and the habits that are holding you back from living your best life. To love your body more than ever before, trust your body more, nourish your spirit, gain the confidence to be a total badass, and ignite a fire inside your soul to live a life full of joy and passion.

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During the virtual coaching program you’ll get:

  • Six modules focusing on the most important ways for you to ditch dieting, heal your relationship with food, connect more to yourself and love your body more.
  • Small, easy weekly action steps that will help let go of the diet mindset and trust your body more.
  • Downloadable journal prompts.
  • Live trainings to help you implement the module lessons and inspire you to stay committed to the program and yourself.
  • A printable mantra each week to inspire you to live your best life.

nourish

Heal your relationship with food.

Feel healthy and nourished.

Love your body more.

week 1 - let go

  • Learn how to let go of the diet mentality. 
  • Discover why we experience guilt and shame when we eat “bad” foods and how to eat what you want without guilt.
  • Learn how to let go of negative feelings about food.
  • Let go of the idea of reaching your “goal” weight and start focusing on your health and feeling the way you desire to feel.

week 2 - Love your body

  • Rewrite your body love story to release negative and limiting beliefs about your body.
  • Be guided through a closet detox to make getting dressed stress-free and fun.
  • Learn how to let go of your inner mean girl and talk to yourself in a more loving and supportive way.
  • Make peace with your body.
  • Discover your non-negotiable habits and rituals that make you feel your absolute best.

week 3 - Nourish You

  • Become reconnected to your hunger cues. 
  • Discover how to connect more to yourself and start noticing how different foods make you feel. 
  • Learn how to experience pleasure from eating foods you love. 
  • Learn how to become more relaxed about food.

week 4 - move with love

  • Learn why you should work out to love your body more instead of working out to change your body.
  • Try fun new forms of movement that leave you feeling stronger and more confident.
  • Discover movement that keeps you feeling motivated and inspired.

week 5 - Feed your spirit

  • Discover why weight-neutral self-care practices and honoring your needs can help you feel more grounded and less stressed. 
  • Learn how to set intentions to feel exactly the way you want to feel.
  • Discover how to manifest the life you truly desire.
  • Find out how the phases of the moon can guide you to feel more centered, work more efficiently, and let go of what’s not serving you.
  • Learn why detoxing your home and creating a sacred space can make you feel more at peace.

week 6 - soul on fire

  • Learn why you should start living a life that sets your soul on fire now rather than waiting to meet your goal weight, save enough money, find the right partner, etc.
  • Write your life vision letter and learn how to create a manifesting ritual to create your dream life.
  • Discover what’s holding you back from living the life you truly want.
  • Learn simple ways to ignite more passion and joy into your life.
  • Celebrate you.

 

 bonuses

My go-to reading list that will inspire you to ditch diet culture, and ignite your passion, creativity, and spirituality.

An exclusive yoga sequence that will have you feeling grounded, relaxed and nourished.

Nourish, the six-week virtual coaching program.

Begins Friday, Aug. 30

$150

JOIN NOW

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