Navigating the world of weight loss plans and products is confusing and overwhelming. There’s so much information and misinformation out there that makes finding what works best for you such a challenge.
I spent years trying diet after diet, taking weight loss pills and wrapping myself in plastic covered in goo that promised immediate slimming results. I ate emotionally and hated my body. Over and over again I felt defeated and like I would never be happy with my body.
I declined invitations because I didn’t feel comfortable in my body. I felt as if I wasn’t worthy because of the size of my body. I felt as if I had to wait to really start my life because I wasn’t skinny enough.
After finally digging into the reasons why I was overeating and eating emotionally, learning to love my body more, and discovering what foods made me feel my best, I was able to find my happy weight, gain confidence, and truly shine.
I know that you probably don’t have the time or energy to figure out how to eat healthy, stop eating emotionally, and learn how to love yourself more. Which is why I created Nourish. This program is designed to help you feel your absolute best and create big shifts in your daily habits without forcing you to overhaul your entire life overnight.
It’s so much more than a diet. This is your chance to transform yourself and your life inside and out. To finally let go of your limiting beliefs and the habits that are holding you back from living your best life. To love your body more than ever before, nourish your body and your spirit, gain the confidence to be a total badass, and ignite a fire inside your soul to live a life full of joy and passion.
During the virtual coaching program you’ll get:
- Six modules focusing on the most important ways for you to ditch dieting, heal your relationship with food, and love your body more.
- Small, easy weekly action steps that will help you reach your goals.
- Downloadable worksheets, journal prompts and handouts.
- Live trainings to help you implement the module lessons and inspire you to stay committed to the program and yourself.
- A printable mantra each week to inspire you to live your best life.
Heal your relationship with food.
Lose weight without dieting.
Love your body more.
My Kick Your Sugar Cravings Workshop.
My 5-Day Real Food Detox that you can do any time.
An exclusive yoga sequence that will have you feeling grounded, relaxed and nourished.