When I first began my weight loss journey, every part of my day was consumed by food.
When can I eat again? What can I eat for my next meal? Can I eat this for a snack? Is this food off limits? I wish I could eat that?
All I thought about was food! While I should have been learning how to listen to my body’s hunger signals, discover what my body needed for fuel and find enjoyment in eating nourishing foods, I was thinking about what I could or couldn’t eat.
Does this sound familiar?
It took me years to learn how to eat more mindfully and begin to enjoy food. I never thought I would be able to eat without guilt or shed my belief that some foods were good and other foods were bad.
When I eat chocolate or a piece of cake, I enjoy every bite without guilt. When I eat a salad, I don’t feel like I’m depriving myself.
It took me years to get to this point, but I want you to get there now. Which is why I created a free guide just for you!
Your new guide, Lose Weight Without Obsessing Over Food, offers three simple steps to shed your obsession with food while you’re on your weight loss journey.
I’m so excited to share this guide with you because these are steps that I took during my own weight loss journey and I’ve only shared these tools with my private health coaching clients!
You can lose weight without being consumed by what you can and can’t eat, get more in touch with what your body needs and learn to enjoy food without guilt and without feeling deprived.
I hope these simple steps change your life as much as they’ve changed mine!