Are you ready for your next 30-day challenge?
Sweaty September is just the workout motivation you need!
It’s definitely what I need right now!
I’ll be real with you…working out has not been fun for me for the past year or so. I have been struggling through workouts, experiencing low energy, fatigue really quickly during workouts, lots of huffing and puffing and no progress.
This was all very apparent during half-marathon training earlier this year. My pace never improved and my runs never got easier.
For the past few months, I’ve backed off from my workouts because they just didn’t feel good. I’ve still been teaching fitness classes, doing yoga and running once or twice a week (a lot less than what I was doing before).
I thought my workout struggles were caused by my weight gain (read about it in my latest post about my health journey). But I’m guessing that working out felt terrible because of my vitamin deficiencies (also in that post). Since I’ve been on my new supplement routine, I’ve been feeling more energized, and working out is starting to feel good again!
I went for a run last week, and didn’t feel like I was going to die! That run made me feel like I’m ready to create consistency in my fitness routine again.
Which is why I’m inviting you to join me for a 30-day fitness challenge!
Move your body every day during September. Take a spin class, lift weights in the gym, go for a run, take a walk or practice yoga in your living room. Move your body in some way every single day!
Besides helping you lose or maintain weight, consistent exercise helps improve your mood, boosts your energy, promotes sleep, reduces stress and anxiety, boosts creativity, strengthens your heart, protects your vision, helps build confidence, strengthens bones, makes you look younger, improves brain health and adds years to your life.
What you get:
- Instant access to my “5 Ways to Get Motivated to Workout” ebook.
- Workout tips, at-home body weight workouts and pre- or post-workout snack recipes that I’ll post on the blog.
- Motivation to move your body every day, create consistency in your fitness routine and challenge yourself
- A chance to win my favorite plant protein powder to help you recover from your workouts!
I’m so excited for you to join me!