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Sweet Success by Sara

Skip the diet. Change your life instead.

anti-diet

The Damage of Dieting

The Damage of Dieting

February 2, 2021

Over 95% of diets fail, yet we're spending billions of dollars a year on them. Not only are we wasting our money, we're damaging our physical and mental health. Imagine what your life would be ...

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Filed Under: Body Positivity, Intuitive Eating, Self-Care Tagged With: anti-diet, diet culture, HAES, intuitive eating

How Dieting is Holding You Back from Truly Living

How Dieting is Holding You Back from Truly Living

August 15, 2019

Dieting creates obsession around our bodies and food, which holds us back from focusing on what's really important. Here's how... When I think back to when I was stuck in the dieting cycle, I ...

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Filed Under: Body Positivity, Intuitive Eating, Self-Care, Spirituality Tagged With: anti-diet, diet culture, health at every size, health coach, intuitive eating, Sweet Success

Why I Didn’t Try to Lose Weight for my Wedding

Why I Didn’t Try to Lose Weight for my Wedding

July 7, 2019

It seems as if a requisite for planning the perfect wedding includes shrinking your body to look like the perfect, thin bride. I opted out of trying to lose weight before my wedding, and felt happy, ...

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Filed Under: Body Positivity, Intuitive Eating, Self-Care, Wedding Planning Tagged With: anti-diet, Colorado wedding, destination wedding, diet culture, Estes Park wedding, intuitive eating, wedding planning

How to Stop Negative Self-Talk

How to Stop Negative Self-Talk

June 13, 2019

Talking about our body in a negative way may seem like a way to bond with our friends, but it's totally damaging to us and those around us. Here are simple ways to shut down those conversations and ...

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Filed Under: Body Positivity, Emotional Eating, Intuitive Eating, Self-Care, Spirituality Tagged With: anti-diet, body image, body positivity, diet culture, negative self-talk

Why You Have to Let Go of Your Goal Weight

Why You Have to Let Go of Your Goal Weight

June 8, 2019

Being on a constant pursuit of weight loss is holding you back from connecting to yourself, letting go of food drama and feeling better in your body. Here's how to stop focusing on your weight and ...

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Filed Under: Body Positivity, Intuitive Eating, Self-Care, Spirituality Tagged With: anti-diet, diet culture, ditch dieting, health at every size, health coach, intuitive eating

Shifting Your Focus From Weight to Well-Being

Shifting Your Focus From Weight to Well-Being

May 3, 2019

Shifting our focus away from intentional weight loss and toward supporting our well-being can lead to freedom from the chains of dieting, body hate and so much more. Here's how... Can you imagine ...

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Filed Under: Body Positivity, Emotional Eating, Intuitive Eating, Self-Care, Spirituality Tagged With: anti-diet, body kindness, body respect, health at every size, intuitive eating, self-care

Self-Care Gifts to Buy Yourself this Valentine’s Day

Self-Care Gifts to Buy Yourself this Valentine’s Day

January 31, 2019

There's nothing better than receiving the exact gift that you wanted...so why not buy it for yourself! Give yourself the gift of self-care this Valentine's Day with these gifts that will make you feel ...

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Filed Under: Body Positivity, Essential Oils, Motivation, Self-Care, Spirituality, Yoga Tagged With: anti-diet, body positivity, non-toxic makeup, organic wine, Savvy Minerals, self-care, Valentine's Day

What is Intuitive Eating?

What is Intuitive Eating?

July 11, 2018

Find out how Intuitive Eating can allow you to break free from dieting and food restriction, make peace with food, and experience pleasure when you eat.  I went on my first diet when I was a ...

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Filed Under: Emotional Eating, Intuitive Eating, Self-Care Tagged With: anti-diet, ditch dieting, HAES, health coaching, intuitive eating

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