Following a strict diet or meal plan isn't going to heal emotional eating and stop you from binge eating. Find out why. I spent years trying diet after diet and following different meal plans in ...
binge eating
What Will Happen When You Stop Weighing Yourself
Ditch the scale, and you'll begin to experience a more positive relationship with your body. I used to weigh myself multiple times a week in hopes that a couple of days of "good" eating ...