It's time to unfollow social media accounts that no longer serve you, and create a feed full of body positivity that leaves you feeling empowered and confident. One of the best things that I did ...
body confidence
Should you lose weight or just accept yourself as you are?
One of my health coaching clients recently asked me if it's ok that she wants to lose weight even though her weight doesn't have a negative impact on her health. Should she just learn to love her body ...