It's time to unfollow social media accounts that no longer serve you, and create a feed full of body positivity that leaves you feeling empowered and confident. One of the best things that I did ...
body image
How to Stop Negative Self-Talk
Talking about our body in a negative way may seem like a way to bond with our friends, but it's totally damaging to us and those around us. Here are simple ways to shut down those conversations and ...
Happy First Day of Summer! + my thoughts on wearing a swimsuit
Tomorrow is the first day of summer! There is so much to love about summer - sunshine, warm weather, pool time, backyard barbecues, wearing flowy dresses and living in huge sunglasses.There's one ...
How to get out of a funk
I have been in a complete funk for the past few days.Working out and eating healthy 100% (even 75%) of the time has been a struggle. I want to share what's going on because I want to be open about how ...