During this coronavirus pandemic, taking care of ourselves is so important. Self-care may include Netflix and comfort food, but it might also include movement. If you feel like moving your body would ...
body positive
Meditation for Honoring Your Body
Bad body days happen. Rather than jumping into the next diet or weight loss program, cultivate more compassion for your body by using this meditation. I know how hard it can be to create a ...
Permission to Buy Bigger Clothes
You have permission to get rid of the clothes that no longer fit or make you feel uncomfortable. You have permission to buy clothing in a bigger size so that you feel good in your clothes and you feel ...
Body Positive Women You Must Follow on Social Media
It's time to unfollow social media accounts that no longer serve you, and create a feed full of body positivity that leaves you feeling empowered and confident. One of the best things that I did ...
Good Vibes Summer Challenge
Make this the summer that you let go of the belief that your body has to look a certain way to wear a swimsuit or summer clothing. Make this a summer of being fully present and creating a summer full ...
Stop Waiting to Lose Weight to Live Your Life
Are you waiting to live the life you truly want until you're skinny enough or fit enough? You are enough as you are in this moment, and you deserve to live your happiest life right now. Are you ...
Why a Diet or Meal Plan Won’t End Binge Eating and Emotional Eating
Following a strict diet or meal plan isn't going to heal emotional eating and stop you from binge eating. Find out why. I spent years trying diet after diet and following different meal plans in ...
What Will Happen When You Stop Weighing Yourself
Ditch the scale, and you'll begin to experience a more positive relationship with your body. I used to weigh myself multiple times a week in hopes that a couple of days of "good" eating ...