It's time to unfollow social media accounts that no longer serve you, and create a feed full of body positivity that leaves you feeling empowered and confident. One of the best things that I did ...
body positive
Good Vibes Summer Challenge
Make this the summer that you let go of the belief that your body has to look a certain way to wear a swimsuit or summer clothing. Make this a summer of being fully present and creating a summer full ...
Stop Waiting to Lose Weight to Live Your Life
Are you waiting to live the life you truly want until you're skinny enough or fit enough? You are enough as you are in this moment, and you deserve to live your happiest life right now. Are you ...
Why a Diet or Meal Plan Won’t End Binge Eating and Emotional Eating
Following a strict diet or meal plan isn't going to heal emotional eating and stop you from binge eating. Find out why. I spent years trying diet after diet and following different meal plans in ...
What Will Happen When You Stop Weighing Yourself
Ditch the scale, and you'll begin to experience a more positive relationship with your body. I used to weigh myself multiple times a week in hopes that a couple of days of "good" eating ...