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Sweet Success by Sara

Skip the diet. Change your life instead.

body positive

Nourishing Ways to Move Your Body While Quarantined

Nourishing Ways to Move Your Body While Quarantined

March 20, 2020

During this coronavirus pandemic, taking care of ourselves is so important. Self-care may include Netflix and comfort food, but it might also include movement. If you feel like moving your body would ...

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Filed Under: Self-Care, Yoga Tagged With: at-home workouts, body positive, coronavirus, covid-19, intuitive exercise, mindful movement, quarantine, streaming fitness, virtual workouts

Meditation for Honoring Your Body

Meditation for Honoring Your Body

January 30, 2020

Bad body days happen. Rather than jumping into the next diet or weight loss program, cultivate more compassion for your body by using this meditation.  I know how hard it can be to create a ...

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Filed Under: Body Positivity, Emotional Eating, Intuitive Eating, Self-Care, Spirituality, Yoga Tagged With: body positive, body positivity, body respect, body trust, meditation

Permission to Buy Bigger Clothes

Permission to Buy Bigger Clothes

July 21, 2019

You have permission to get rid of the clothes that no longer fit or make you feel uncomfortable. You have permission to buy clothing in a bigger size so that you feel good in your clothes and you feel ...

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Filed Under: Body Positivity, Intuitive Eating, Self-Care Tagged With: body positive, body positivity, health at every size, intuitive eating

Body Positive Women You Must Follow on Social Media

Body Positive Women You Must Follow on Social Media

June 23, 2019

It's time to unfollow social media accounts that no longer serve you, and create a feed full of body positivity that leaves you feeling empowered and confident.  One of the best things that I did ...

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Filed Under: Body Positivity, Intuitive Eating, Self-Care Tagged With: body acceptance, body confidence, body image, body kindness, body positive, health at every size

Good Vibes Summer Challenge

Good Vibes Summer Challenge

June 10, 2018

Make this the summer that you let go of the belief that your body has to look a certain way to wear a swimsuit or summer clothing. Make this a summer of being fully present and creating a summer full ...

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Filed Under: Motivation, Self-Care, Spirituality Tagged With: body positive, body positivity, love your body, self-care, summer challenge

Stop Waiting to Lose Weight to Live Your Life

Stop Waiting to Lose Weight to Live Your Life

January 26, 2018

Are you waiting to live the life you truly want until you're skinny enough or fit enough? You are enough as you are in this moment, and you deserve to live your happiest life right now.  Are you ...

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Filed Under: Motivation Tagged With: body positive, ditch dieting, Nourish, self-care

Why a Diet or Meal Plan Won’t End Binge Eating and Emotional Eating

Why a Diet or Meal Plan Won’t End Binge Eating and Emotional Eating

January 24, 2018

Following a strict diet or meal plan isn't going to heal emotional eating and stop you from binge eating. Find out why. I spent years trying diet after diet and following different meal plans in ...

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Filed Under: Motivation Tagged With: binge eating, body positive, ditch dieting, emotional eating

What Will Happen When You Stop Weighing Yourself

What Will Happen When You Stop Weighing Yourself

January 22, 2018

Ditch the scale, and you'll begin to experience a more positive relationship with your body.   I used to weigh myself multiple times a week in hopes that a couple of days of "good" eating ...

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Filed Under: Motivation Tagged With: binge eating, body positive, emotional eating, love your body, Nourish

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