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Sweet Success by Sara

Skip the diet. Change your life instead.

body positivity

Meditation for Honoring Your Body

Meditation for Honoring Your Body

January 30, 2020

Bad body days happen. Rather than jumping into the next diet or weight loss program, cultivate more compassion for your body by using this meditation.  I know how hard it can be to create a ...

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Filed Under: Body Positivity, Emotional Eating, Intuitive Eating, Self-Care, Spirituality, Yoga Tagged With: body positive, body positivity, body respect, body trust, meditation

The Best Body Positive Online Movement Practices

The Best Body Positive Online Movement Practices

December 5, 2019

Moving your body should be an uplifting and positive experience. More online fitness platforms are beginning to embrace body positivity, and show body diversity with their teachers and students. Here ...

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Filed Under: Body Positivity, Self-Care, Yoga Tagged With: body acceptance, body diversity, body inclusivity, body kindness, body neutrality, body positivity, intuitive exercise

Permission to Buy Bigger Clothes

Permission to Buy Bigger Clothes

July 21, 2019

You have permission to get rid of the clothes that no longer fit or make you feel uncomfortable. You have permission to buy clothing in a bigger size so that you feel good in your clothes and you feel ...

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Filed Under: Body Positivity, Intuitive Eating, Self-Care Tagged With: body positive, body positivity, health at every size, intuitive eating

How to Stop Negative Self-Talk

How to Stop Negative Self-Talk

June 13, 2019

Talking about our body in a negative way may seem like a way to bond with our friends, but it's totally damaging to us and those around us. Here are simple ways to shut down those conversations and ...

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Filed Under: Body Positivity, Emotional Eating, Intuitive Eating, Self-Care, Spirituality Tagged With: anti-diet, body image, body positivity, diet culture, negative self-talk

Self-Care Gifts to Buy Yourself this Valentine’s Day

Self-Care Gifts to Buy Yourself this Valentine’s Day

January 31, 2019

There's nothing better than receiving the exact gift that you wanted...so why not buy it for yourself! Give yourself the gift of self-care this Valentine's Day with these gifts that will make you feel ...

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Filed Under: Body Positivity, Essential Oils, Motivation, Self-Care, Spirituality, Yoga Tagged With: anti-diet, body positivity, non-toxic makeup, organic wine, Savvy Minerals, self-care, Valentine's Day

Don’t let comparison send you on a diet spiral

Don’t let comparison send you on a diet spiral

July 31, 2018

Comparison is the thief of joy. It really is! Especially when you're comparing yourself to a version of your former self.  How often do you catch yourself comparing your current self to some ...

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Filed Under: Body Positivity, Emotional Eating, Intuitive Eating, Self-Care Tagged With: body positivity, comparison, intuitive eating, intuitive exercise

Good Vibes Summer Challenge

Good Vibes Summer Challenge

June 10, 2018

Make this the summer that you let go of the belief that your body has to look a certain way to wear a swimsuit or summer clothing. Make this a summer of being fully present and creating a summer full ...

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Filed Under: Motivation, Self-Care, Spirituality Tagged With: body positive, body positivity, love your body, self-care, summer challenge

How to have the best summer

How to have the best summer

May 21, 2016

Make this the summer you have fun, experience adventure, and feel good in your body.  I'm going to be honest, I find working to be complete torture during the summer. And now that I work my ...

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Filed Under: Body Positivity, Motivation, Self-Care Tagged With: adventure, body positivity, camping, intention setting, summer

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