Bad body days happen. Rather than jumping into the next diet or weight loss program, cultivate more compassion for your body by using this meditation. I know how hard it can be to create a ...
body positivity
The Best Body Positive Online Movement Practices
Moving your body should be an uplifting and positive experience. More online fitness platforms are beginning to embrace body positivity, and show body diversity with their teachers and students. Here ...
Permission to Buy Bigger Clothes
You have permission to get rid of the clothes that no longer fit or make you feel uncomfortable. You have permission to buy clothing in a bigger size so that you feel good in your clothes and you feel ...
How to Stop Negative Self-Talk
Talking about our body in a negative way may seem like a way to bond with our friends, but it's totally damaging to us and those around us. Here are simple ways to shut down those conversations and ...
Self-Care Gifts to Buy Yourself this Valentine’s Day
There's nothing better than receiving the exact gift that you wanted...so why not buy it for yourself! Give yourself the gift of self-care this Valentine's Day with these gifts that will make you feel ...
Don’t let comparison send you on a diet spiral
Comparison is the thief of joy. It really is! Especially when you're comparing yourself to a version of your former self. How often do you catch yourself comparing your current self to some ...
Good Vibes Summer Challenge
Make this the summer that you let go of the belief that your body has to look a certain way to wear a swimsuit or summer clothing. Make this a summer of being fully present and creating a summer full ...
How to have the best summer
Make this the summer you have fun, experience adventure, and feel good in your body. I'm going to be honest, I find working to be complete torture during the summer. And now that I work my ...