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Sweet Success by Sara

Skip the diet. Change your life instead.

body respect

Meditation for Honoring Your Body

Meditation for Honoring Your Body

January 30, 2020

Bad body days happen. Rather than jumping into the next diet or weight loss program, cultivate more compassion for your body by using this meditation.  I know how hard it can be to create a ...

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Filed Under: Body Positivity, Emotional Eating, Intuitive Eating, Self-Care, Spirituality, Yoga Tagged With: body positive, body positivity, body respect, body trust, meditation

Shifting Your Focus From Weight to Well-Being

Shifting Your Focus From Weight to Well-Being

May 3, 2019

Shifting our focus away from intentional weight loss and toward supporting our well-being can lead to freedom from the chains of dieting, body hate and so much more. Here's how... Can you imagine ...

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Filed Under: Body Positivity, Emotional Eating, Intuitive Eating, Self-Care, Spirituality Tagged With: anti-diet, body kindness, body respect, health at every size, intuitive eating, self-care

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