Bad body days happen. Rather than jumping into the next diet or weight loss program, cultivate more compassion for your body by using this meditation. I know how hard it can be to create a ...
body respect
Shifting Your Focus From Weight to Well-Being
Shifting our focus away from intentional weight loss and toward supporting our well-being can lead to freedom from the chains of dieting, body hate and so much more. Here's how... Can you imagine ...