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Sweet Success by Sara

Skip the diet. Change your life instead.

cheat meal

Why You Should Ditch Cheat Days

Why You Should Ditch Cheat Days

March 14, 2017

Cheat days can keep you stuck in the dieting cycle. Skip the cheat meal or cheat day, and find more balance in your diet by learning how to indulge more consciously! You've probably seen the ...

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Filed Under: Emotional Eating, Motivation, Self-Care Tagged With: cheat day, cheat meal, intuitive eating

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