Being on a constant pursuit of weight loss is holding you back from connecting to yourself, letting go of food drama and feeling better in your body. Here's how to stop focusing on your weight and ...
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Stop Waiting to Lose Weight to Live Your Life
Are you waiting to live the life you truly want until you're skinny enough or fit enough? You are enough as you are in this moment, and you deserve to live your happiest life right now. Are you ...
Why a Diet or Meal Plan Won’t End Binge Eating and Emotional Eating
Following a strict diet or meal plan isn't going to heal emotional eating and stop you from binge eating. Find out why. I spent years trying diet after diet and following different meal plans in ...