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Sweet Success by Sara

Skip the diet. Change your life instead.

ditch dieting

Why You Have to Let Go of Your Goal Weight

Why You Have to Let Go of Your Goal Weight

June 8, 2019

Being on a constant pursuit of weight loss is holding you back from connecting to yourself, letting go of food drama and feeling better in your body. Here's how to stop focusing on your weight and ...

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Filed Under: Body Positivity, Intuitive Eating, Self-Care, Spirituality Tagged With: anti-diet, diet culture, ditch dieting, health at every size, health coach, intuitive eating

What is Intuitive Eating?

What is Intuitive Eating?

July 11, 2018

Find out how Intuitive Eating can allow you to break free from dieting and food restriction, make peace with food, and experience pleasure when you eat.  I went on my first diet when I was a ...

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Filed Under: Emotional Eating, Intuitive Eating, Self-Care Tagged With: anti-diet, ditch dieting, HAES, health coaching, intuitive eating

Stop Waiting to Lose Weight to Live Your Life

Stop Waiting to Lose Weight to Live Your Life

January 26, 2018

Are you waiting to live the life you truly want until you're skinny enough or fit enough? You are enough as you are in this moment, and you deserve to live your happiest life right now.  Are you ...

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Filed Under: Motivation Tagged With: body positive, ditch dieting, Nourish, self-care

Why a Diet or Meal Plan Won’t End Binge Eating and Emotional Eating

Why a Diet or Meal Plan Won’t End Binge Eating and Emotional Eating

January 24, 2018

Following a strict diet or meal plan isn't going to heal emotional eating and stop you from binge eating. Find out why. I spent years trying diet after diet and following different meal plans in ...

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Filed Under: Motivation Tagged With: binge eating, body positive, ditch dieting, emotional eating

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