In January, I started an elimination diet to determine if my recurring headaches and migraines were caused by food. Read more about that and how to do an elimination diet here.I eliminated gluten, ...
elimination diet
Quinoa and Turkey Stuffed Acorn Squash
I made it through the hardest part of my elimination diet! The first two weeks, I eliminated gluten, dairy, eggs, soy, corn, fish, caffeine, nuts and alcohol. Find out why I'm doing an elimination ...
Weekend Recap {Jan. 23-25, 2015}
Another weekend gone by too fast! My weekend was a good mix of movie watching, spending time with family, doing housework, blogging, working out, running errands and hanging with the BF. I got through ...
Apple Cinnamon Baked Oatmeal {gluten, egg, dairy, sugar and nut free}
I've been on my elimination diet for over a week now, and I (surprisingly) haven't had any major cravings. But I've been feeling like I need a breakfast change up. I've been struggling with ...
Should you do an elimination diet? + My experience so far
I started an elimination diet on Monday. I wouldn't necessarily call this a diet though. It's more of an experiment you do on your body.The point of an elimination diet is to determine if a specific ...
What I’m reading, wearing, watching, eating and listening to
I'm changing things up a bit today with a fun post that I saw on Fitnessista's blog. It's a little survey-type post to give you a glimpse of what's happening in my life and to give you some ideas on ...
Weekend Recap {Jan. 9-11}
I'm not ready for Monday! The weekend went by way too fast.Today I started an elimination diet so, I'll be honest, I indulged a bit over the weekend. I won't be eating dairy for a few weeks, so there ...