I wanted to take a moment to celebrate a little personal accomplishment.CHI Health Good Samaritan, my local hospital, awarded me with the Healthy Communities Leadership Award! The award is presented ...
frozen yogurt
Weekend Recap {Oct. 24-26}
Sometimes I don't realize how unhealthy I've eaten over the weekend until I write my Weekend Recap. Frozen yogurt, nachos, pizza, beer, candy corn, cupcakes. Yeah, this weekend definitely didn't win ...