My half-marathon is in less than a week! I'll be running my 10th half-marathon on Sunday, and I'm nervous! Although I know what to expect on race day, I feel different going into ...
gratitude
Using Positive Self-Talk to get Through Long Runs (or tough workouts)
While training to build endurance and fueling my body for sustained energy have been important aspects of my half-marathon training, the thing that has truly pushed me through longer runs is positive ...
Happy First Day of Fall!!
(a photo from the Sweet Success archives! Cabin trip at Platte River State Park in the fall of 2012)Can you believe that fall has arrived??!? This year has just flown by. Since it's the first day of ...