Taking care of myself during this strange time has become my top priority. I'm sharing the simple things I've been doing to practice self-care during quarantine for the COVID-19 pandemic. Life is ...
gratitude
What I’m Doing to Prepare a Week Before My Half-Marathon
My half-marathon is in less than a week! I'll be running my 10th half-marathon on Sunday, and I'm nervous! Although I know what to expect on race day, I feel different going into ...
Using Positive Self-Talk to get Through Long Runs (or tough workouts)
While training to build endurance and fueling my body for sustained energy have been important aspects of my half-marathon training, the thing that has truly pushed me through longer runs is positive ...