Dieting creates obsession around our bodies and food, which holds us back from focusing on what's really important. Here's how... When I think back to when I was stuck in the dieting cycle, I ...
health coach
Why You Have to Let Go of Your Goal Weight
Being on a constant pursuit of weight loss is holding you back from connecting to yourself, letting go of food drama and feeling better in your body. Here's how to stop focusing on your weight and ...
What is Intuitive Eating?
Find out how intuitive eating can allow you to break free from dieting and food restriction, make peace with food, and experience pleasure when you eat. When I first began my wellness journey ...
What I Eat in A Day {June 20, 2016}
Ever wonder what a health coach eats in a day? I typically share my weekend eats with you as part of my Weekend Recap series that I post on Mondays. In those posts, you get a glimpse of how ...
Weekend Recap {Feb. 26-28, 2016}
Happy Monday! I'm starting out my week with something different and fun. I'm speaking at a high school conference for FCCLA members about creating a career in health and fitness. I'll be ...
Learning to Love Yourself More {Part 2}
This month, I'm sharing tips to help you learn to love yourself more! Last week, I shared ways to incorporate more self-care into your life. (read about it here!) This week, I want to ...
What it’s like to work with a health coach
It's Health Coach Week! The goal of Health Coach Week, which is January 11-17, is to increase the visibility of health coaches and to celebrate the positive change they make in families, ...
Delicious Fresh Juice Recipes + the Benefits of Juicing
I know it's super cliché, but if I could wear yoga pants and drink green juice every day I totally would. But I live in the middle of Nebraska where juice bars don't exist. My local grocery stores ...