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Sweet Success by Sara

Skip the diet. Change your life instead.

health coach

How Dieting is Holding You Back from Truly Living

How Dieting is Holding You Back from Truly Living

August 15, 2019

Dieting creates obsession around our bodies and food, which holds us back from focusing on what's really important. Here's how... When I think back to when I was stuck in the dieting cycle, I ...

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Filed Under: Body Positivity, Intuitive Eating, Self-Care, Spirituality Tagged With: anti-diet, diet culture, health at every size, health coach, intuitive eating, Sweet Success

Why You Have to Let Go of Your Goal Weight

Why You Have to Let Go of Your Goal Weight

June 8, 2019

Being on a constant pursuit of weight loss is holding you back from connecting to yourself, letting go of food drama and feeling better in your body. Here's how to stop focusing on your weight and ...

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Filed Under: Body Positivity, Intuitive Eating, Self-Care, Spirituality Tagged With: anti-diet, diet culture, ditch dieting, health at every size, health coach, intuitive eating

What I Eat in A Day {June 20, 2016}

June 21, 2016

Ever wonder what a health coach eats in a day? I typically share my weekend eats with you as part of my Weekend Recap series that I post on Mondays. In those posts, you get a glimpse of how ...

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Filed Under: Uncategorized Tagged With: health coach, healthy eating, vegetarian, What I Eat in a Day

Weekend Recap {Feb. 26-28, 2016}

February 29, 2016

Happy Monday!  I'm starting out my week with something different and fun. I'm speaking at a high school conference for FCCLA members about creating a career in health and fitness. I'll be ...

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Filed Under: Uncategorized Tagged With: book club, brunch, coffee, green juice, half-marathon, half-marathon training, health coach, Life's Abundance, meal planning, run, running, vegan protein, weekend, Weekend Recap, wine

7 Things I’ve Learned From Health Coaching

July 15, 2015

Last night, I celebrated the end of my studies at the Institute for Integrative Nutrition by watching my virtual graduation! Since the classes are all online, and IIN is based in NYC, all the ...

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Filed Under: Uncategorized Tagged With: business, celebration, graduation, health coach, health coaching, IIN, Institute for Integrative Nutrition

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