Dieting creates obsession around our bodies and food, which holds us back from focusing on what's really important. Here's how... When I think back to when I was stuck in the dieting cycle, I ...
health coach
Why You Have to Let Go of Your Goal Weight
Being on a constant pursuit of weight loss is holding you back from connecting to yourself, letting go of food drama and feeling better in your body. Here's how to stop focusing on your weight and ...
What I Eat in A Day {June 20, 2016}
Ever wonder what a health coach eats in a day? I typically share my weekend eats with you as part of my Weekend Recap series that I post on Mondays. In those posts, you get a glimpse of how ...
Weekend Recap {Feb. 26-28, 2016}
Happy Monday! I'm starting out my week with something different and fun. I'm speaking at a high school conference for FCCLA members about creating a career in health and fitness. I'll be ...
7 Things I’ve Learned From Health Coaching
Last night, I celebrated the end of my studies at the Institute for Integrative Nutrition by watching my virtual graduation! Since the classes are all online, and IIN is based in NYC, all the ...