*I received an early copy of Marissa Vicario's book, Your Holistically Hot Transformation, in return for a book review. All thoughts and opinions are my own. I was really excited to read Marissa ...
healthy living
Super Fruit Antioxidant Iced Tea
There's nothing better than a cold glass of iced tea in the summer! The BF has been making pitchers of delicious sun tea for the past few weeks, and I was inspired to put my own twist ...
Get the best night’s sleep of your life
Use these super simple tips for getting a restful night's sleep. *Casper, a sleep startup company, asked me to share my thoughts on sleep. All thoughts and opinions are my own, of ...
Weekend Recap {June 24-26, 2016}
I love summer weekends. If only they lasted just a little longer! I had a low key weekend at home. But it was the perfect summer weekend filled with delicious warm weather food, pool time and more. ...
Meat Free July
Are you ready to take your health to the next level? Join my Meat Free July challenge! Sign up now --> bit.ly/meatfreejuly I'm so excited about this challenge! I've been eating vegetarian most ...
New Mexico Recap
My family and I recently returned from a trip to New Mexico to visit my grandma and aunt. We stopped in Colorado Springs on our way to New Mexico. You can read about that part of our trip ...
Yoga Teacher Training – Weekend 1
I'm feeling extremely grateful and super exhausted after my first weekend of yoga teacher training. I have a feeling that this journey is going to be transformative. I learned so much, practiced a ...
Your Gut Bacteria is Causing Sugar Cravings
While some of our cravings for sugar may be caused by emotions or habits, some of us could be experiencing physical cravings.And it all starts in the gut. The bacteria in ...