To be honest, I don’t love eating salads in the fall and winter. During the summer, salads are my fave. I could eat one every day. But when the weather starts to cool off, I start to crave comfort ...
healthy
Quick Breakfast Apple Crisp
Sometimes you just want to eat dessert for breakfast!Apple crisp is one of my favorite fall desserts. It's such a comforting dessert because of it's warmth and sweetness. Traditional apple crisp is ...
Pumpkin Spice Protein Frappé
It's pumpkin spice everything season!! I am not ashamed to say that I am totally into the pumpkin spice trend. I love pumpkin! However, it can be easy to get sucked into all the pumpkin spice ...
The benefits of yoga for children + Community Building Block Party
On Sunday, I got to be a part of the Community Building Block Party, which is organized by Buffalo County Community Partners.It was a cute family event at Harmon Park. Kids went around to different ...
Yellowstone Half-Marathon Recap
The Yellowstone Half-Marathon…where do I begin???When I signed up for the race in February, I was in the midst of training for May's Lincoln Half-Marathon. I thought registering for a half-marathon a ...
Post-Workout Chocolate Smoothie
I've been pretty obsessed with turmeric lately. I've mostly been putting it in my morning immunity boosting concoction - orange juice, ginger, turmeric, cinnamon and honey (I'm getting ready to travel ...
How to meal prep for a healthy week
Most Sundays, I whip up a few recipes that will make eating healthy throughout the week more convenient. I've found that this is the best way to stick to healthy eating!Why? Because eating healthy ...
Trader Joe’s & Whole Foods Haul {April 2015}
Over the weekend, I was in Lincoln so I made my usual trip to Trader Joe's and Whole Foods!I've mentioned this before, but I live in a small city and the nearest TJ's and WF are about two hours away. ...