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Sweet Success by Sara

Skip the diet. Change your life instead.

healthy

Pear Gorgonzola Walnut Salad

Pear Gorgonzola Walnut Salad

September 29, 2015

To be honest, I don’t love eating salads in the fall and winter. During the summer, salads are my fave. I could eat one every day. But when the weather starts to cool off, I start to crave comfort ...

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Filed Under: Lunch and Dinner, Recipes Tagged With: Fall, gorgonzola, healthy, healthy cooking, healthy eating, healthy fats, pears, recipe, salad, walnuts, winter

Quick Breakfast Apple Crisp

September 24, 2015

Sometimes you just want to eat dessert for breakfast!Apple crisp is one of my favorite fall desserts. It's such a comforting dessert because of it's warmth and sweetness. Traditional apple crisp is ...

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Filed Under: Uncategorized Tagged With: apple crisp, apples, breakfast, Fall, healthy, healthy cooking, healthy eating, recipe

Pumpkin Spice Protein Frappé

Pumpkin Spice Protein Frappé

September 24, 2015

It's pumpkin spice everything season!! I am not ashamed to say that I am totally into the pumpkin spice trend. I love pumpkin! However, it can be easy to get sucked into all the pumpkin spice ...

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Filed Under: Drinks, Recipes Tagged With: coffee, Fall, healthy, protein powder, Protein Pumpkin Spice Frappe, Pumpkin, Pumpkin Spice, recipe

The benefits of yoga for children + Community Building Block Party

June 30, 2015

On Sunday, I got to be a part of the Community Building Block Party, which is organized by Buffalo County Community Partners.It was a cute family event at Harmon Park. Kids went around to different ...

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Filed Under: Uncategorized Tagged With: block party, Buffalo County Community Partners, community, family, fitness, healthy, healthy living, Just Breathe Yoga, kids yoga, Sweet Success Health Coaching, volunteer, workout, yoga

Yellowstone Half-Marathon Recap

June 23, 2015

The Yellowstone Half-Marathon…where do I begin???When I signed up for the race in February, I was in the midst of training for May's Lincoln Half-Marathon. I thought registering for a half-marathon a ...

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Filed Under: Uncategorized Tagged With: fit travel, fitness, half-marathon, healthy, healthy living, run, running, travel, workout, Yellowstone

Post-Workout Chocolate Smoothie

Post-Workout Chocolate Smoothie

June 10, 2015

I've been pretty obsessed with turmeric lately. I've mostly been putting it in my morning immunity boosting concoction - orange juice, ginger, turmeric, cinnamon and honey (I'm getting ready to travel ...

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Filed Under: Recipes, Smoothies Tagged With: anti-inflammatory, chocolate, cinnamon, healthy, healthy eating, post-workout, recipe, smoothie, snack, turmeric

How to meal prep for a healthy week

May 19, 2015

Most Sundays, I whip up a few recipes that will make eating healthy throughout the week more convenient. I've found that this is the best way to stick to healthy eating!Why? Because eating healthy ...

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Filed Under: Uncategorized Tagged With: chia pudding, cooking, healthy, healthy eating, homemade salad dressing, hummus, meal planning, meal prep, salad

Trader Joe’s & Whole Foods Haul {April 2015}

April 14, 2015

Over the weekend, I was in Lincoln so I made my usual trip to Trader Joe's and Whole Foods!I've mentioned this before, but I live in a small city and the nearest TJ's and WF are about two hours away. ...

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Filed Under: Uncategorized Tagged With: dessert, eat, food, gluten-free, grocery shopping, healthy, healthy eating, macarons, Trader Joe's, Vega Sport, Whole Foods

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