To be honest, I don’t love eating salads in the fall and winter. During the summer, salads are my fave. I could eat one every day. But when the weather starts to cool off, I start to crave comfort ...
healthy
Pumpkin Spice Protein Frappé
It's pumpkin spice everything season!! I am not ashamed to say that I am totally into the pumpkin spice trend. I love pumpkin! However, it can be easy to get sucked into all the pumpkin spice ...
Yellowstone Half-Marathon Recap
The Yellowstone Half-Marathon…where do I begin???When I signed up for the race in February, I was in the midst of training for May's Lincoln Half-Marathon. I thought registering for a half-marathon a ...
Post-Workout Chocolate Smoothie
I've been pretty obsessed with turmeric lately. I've mostly been putting it in my morning immunity boosting concoction - orange juice, ginger, turmeric, cinnamon and honey (I'm getting ready to travel ...
Sweet and Salty Chocolate Almond Candy
*My local HyVee provided me with Blue Diamond Nut-Thins. All opinions are my own I've been buying Blue Diamond Nut-Thins for awhile, so when HyVee gave me a box of the Almond Nut-Thins in Hint of ...
Pre-Workout Energy Balls
Earlier this week, I made these delicious energy balls for my essential oils get together. They were a hit! A perfect little healthy party snack, but an even better pre-workout energy booster. They're ...
Chocolate Chia Pudding
Chia pudding is the perfect make-ahead breakfast or snack. It's sweet and delicious, and full of omega-3's, fiber and antioxidants. Chia pudding is one of my fave sweet breakfast foods or ...
Dark Chocolate Almond Butter Dip
This delicious chocolate dip is full of nutrient-rich ingredients, and it's perfect for dipping your favorite fruit or cookies. I absolutely love chocolate. I often buy myself a dark chocolate ...