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Sweet Success by Sara

Skip the diet. Change your life instead.

holidays

How to Have Your Healthiest Holiday Season (Without Following Food Rules)

How to Have Your Healthiest Holiday Season (Without Following Food Rules)

December 23, 2018

Let go of food rules and restriction this holiday season and feel healthier and happier. The holidays are here, and food is often a big part of our seasonal celebrations. It can be really ...

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Filed Under: Body Positivity, Comfort Food, Emotional Eating, Intuitive Eating, Self-Care Tagged With: Christmas, holidays, intuitive eating, non-diet, self-care

Healthier Fish and Chips

March 17, 2016

Happy St. Patrick's Day! A little tidbit about me - I'm Irish! Well, my last name is Irish so I'm probably a little bit Irish. The BF and I don't go too crazy with St. Patrick's Day ...

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Filed Under: Lunch and Dinner, Recipes Tagged With: dinner, fish, fish and chips, healthy eating, healthy recipes, holidays, St. Patrick's Day

New Year’s Eve Recap

January 4, 2016

I've been so focused on sharing tips on setting goals, creating my own goals for the new year and sharing books to get you inspired in the new year that I forget to share details about my ...

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Filed Under: Uncategorized Tagged With: balance, celebrate, champagne, coffee, game night, healthy living, holidays, New Year's Eve, New Year's Eve Recap, tea

12 Days of Self-Care Recap

December 30, 2015

I hope you have loved the 12 Days of Self-Care Challenge as much as I have! I seriously needed this, and I'm going to continue to make self-care a daily habit.  Here's how ...

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Filed Under: Uncategorized Tagged With: Christmas, fitness, holidays, massage, pedicure, self-care, wine, workout, workout apparel, yoga

At-Home Lower Body Workout

December 22, 2015

I'm going to be real...after I did this workout, I was sore for DAYS!!! I did this workout in a strength training class that I taught last week. After class, I could barely walk up the stairs to ...

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Filed Under: Uncategorized Tagged With: booty workout, Fit Approach, FitFluential, fitness, fitness instructor, Holiday Hottie, holidays, lower body workout, sweat, Sweat Guru, Sweat Pink, workout

Weekend Recap {Dec. 18-20, 2015}

December 21, 2015

I can't believe it was the last weekend before Christmas!! This time of year always feels like it flies by. I spent most of the weekend doing things to get into the holiday spirit. I watched ...

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Filed Under: Uncategorized Tagged With: baking, Christmas, Christmas cookies, Christmas movies, Christmas shopping, healthy eating, holidays, HyVee Market Grille, oatmeal, pancakes, weekend, Weekend Recap

12 Days of Self-Care {Halfway Recap}

December 18, 2015

We're already halfway through 12 Days of Self-Care! I hope you have been taking some time each day to practice a little self-care. I have realized that I really needed this ...

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Filed Under: Uncategorized Tagged With: 12 Days of Self-Care, healthy living, holidays, self-care, slowing down, stress

Dark Chocolate Peppermint Cups

Dark Chocolate Peppermint Cups

December 17, 2015

I absolutely love chocolate and peppermint this time of year. Last year, I couldn't stop eating these pretzel thins covered in dark chocolate and peppermint. I haven't bought any this year because ...

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Filed Under: Desserts, Recipes Tagged With: chocolate, Christmas, Christmas cookies, Dark Chocolate Peppermint Cups, dessert, healthy recipes, holidays, peppermint, recipe, sweet treats

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