Let go of food rules and restriction this holiday season and feel healthier and happier. The holidays are here, and food is often a big part of our seasonal celebrations. It can be really ...
holidays
Healthier Fish and Chips
Happy St. Patrick's Day! A little tidbit about me - I'm Irish! Well, my last name is Irish so I'm probably a little bit Irish. The BF and I don't go too crazy with St. Patrick's Day ...
New Year’s Eve Recap
I've been so focused on sharing tips on setting goals, creating my own goals for the new year and sharing books to get you inspired in the new year that I forget to share details about my ...
12 Days of Self-Care Recap
I hope you have loved the 12 Days of Self-Care Challenge as much as I have! I seriously needed this, and I'm going to continue to make self-care a daily habit. Here's how ...
At-Home Lower Body Workout
I'm going to be real...after I did this workout, I was sore for DAYS!!! I did this workout in a strength training class that I taught last week. After class, I could barely walk up the stairs to ...
Weekend Recap {Dec. 18-20, 2015}
I can't believe it was the last weekend before Christmas!! This time of year always feels like it flies by. I spent most of the weekend doing things to get into the holiday spirit. I watched ...
12 Days of Self-Care {Halfway Recap}
We're already halfway through 12 Days of Self-Care! I hope you have been taking some time each day to practice a little self-care. I have realized that I really needed this ...
Dark Chocolate Peppermint Cups
I absolutely love chocolate and peppermint this time of year. Last year, I couldn't stop eating these pretzel thins covered in dark chocolate and peppermint. I haven't bought any this year because ...