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Sweet Success by Sara

Skip the diet. Change your life instead.

hydration

Healthy Beach Day Essentials

Healthy Beach Day Essentials

July 20, 2017

Beach days are the best days! Here's what I pack in my beach bag to stay healthy and happy! *This post contains affiliate links. When you click and make a purchase, I earn a small ...

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Filed Under: Motivation, Self-Care Tagged With: antioxidants, energy balls, hydration, natural sun protection, natural sunscreen, plant protein

{Natural} DIY Electrolyte Sports Drink

{Natural} DIY Electrolyte Sports Drink

August 11, 2016

Healthify your sports drink with this homemade electrolyte drink made without sugar or artificial ingredients. This easy and delicious electrolyte drink is the perfect alternative to store-bought ...

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Filed Under: Drinks, Recipes Tagged With: DIY Natural Electrolyte Sports Drink, DIY sports drink, electrolytes, homemade electrolyte drink, homemade sports drink, hydration, post-workout hydration, sugar free sports drink

Rosé All Day + An Antioxidant-Rich Hangover Helper

Rosé All Day + An Antioxidant-Rich Hangover Helper

July 27, 2016

  Can you believe that I just recently tried rosé for the first time?!? I always thought rosé was similar to moscato, which I can't handle. Too sweet. But rosé is closer in taste to ...

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Filed Under: Drinks, Recipes Tagged With: antioxidants, hangover, hangover helper, hydrate, hydration, Minerals and Antioxidants, rosé, water

Infused Chia Water

Infused Chia Water

July 14, 2016

  Chia water has been my favorite drink this summer. It's super simple to make, tastes delicious and gives you a natural energy boost. I discovered chia water last summer during a trip ...

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Filed Under: Drinks, Recipes, Uncategorized Tagged With: chia seeds, Chia Water, hydrate, hydration, infused water, Minerals and Antioxidants, super fruits

Super Fruit Antioxidant Iced Tea

Super Fruit Antioxidant Iced Tea

July 6, 2016

  There's nothing better than a cold glass of iced tea in the summer! The BF has been making pitchers of delicious sun tea for the past few weeks, and I was inspired to put my own twist ...

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Filed Under: Drinks, Recipes Tagged With: antioxidants, fruity iced tea recipe, green tea, healthy living, hydration, iced tea, Minerals and Antioxidants, summer, summer drink recipe, tea

Hydrating Watermelon Cucumber Slushie

Hydrating Watermelon Cucumber Slushie

July 30, 2015

During the hot and humid summer months, I'm always a lot more conscious of how much water I'm drinking. Year round, I aim to drink three of my 30-ounce bottles of water a day (more if I've had a ...

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Filed Under: Drinks, Recipes Tagged With: coconut water, Hydrating Watermelon Cucumber Slushie, hydration, recipe, slushie, summer, water, watermelon

Cucumber Mint Chia Water

Cucumber Mint Chia Water

June 15, 2015

When the BF and I were in Colorado for Bolder Boulder, we ate at Lyfe Kitchen in Boulder on Pearl Street. I ordered Ginger Mint Chia Water, and my life was changed. It was so refreshing, and had my ...

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Filed Under: Drinks, Recipes Tagged With: chia seeds, Cucumber Mint Chia Water, drink, healthy eating, healthy living, hydration, summer, water

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