Ditch those new year resolutions for intentions, and create lasting, purposeful change. The new year is such a powerful time of year. We can reflect over the past year, let go of the things that ...
intention setting
My New Year Intentions (and how to set goals you can actually achieve)
I absolutely love the beginning of a new year! It's filled with so much hope and possibility! For me, 2017 was filled with big wins like getting engaged, teaching at a new yoga studio, launching my ...
Using the Phases of the Moon for Intention Setting and Manifesting
The moon phases can help us become more connected to ourselves. Today I'm sharing the easy rituals I do during the new and full moons. This post is may seem like a huge detour from my usual ...
How to have the best summer
Make this the summer you have fun, experience adventure, and feel good in your body. I'm going to be honest, I find working to be complete torture during the summer. And now that I work my ...