Make this the year that you commit to something radical...don't diet. January 1st seems to have this power over us. We feel like it's the day that we have to overhaul our life by cutting out ...
intuitive eating
How to Have Your Healthiest Holiday Season (Without Following Food Rules)
Let go of food rules and restriction this holiday season and feel healthier and happier. The holidays are here, and food is often a big part of our seasonal celebrations. It can be really ...
Don’t let comparison send you on a diet spiral
Comparison is the thief of joy. It really is! Especially when you're comparing yourself to a version of your former self. How often do you catch yourself comparing your current self to some ...
What is Intuitive Eating?
Find out how intuitive eating can allow you to break free from dieting and food restriction, make peace with food, and experience pleasure when you eat. When I first began my wellness journey ...
Why You Should Ditch Cheat Days
Cheat days can keep you stuck in the dieting cycle. Skip the cheat meal or cheat day, and find more balance in your diet by learning how to indulge more consciously! You've probably seen the ...