Over 95% of diets fail, yet we're spending billions of dollars a year on them. Not only are we wasting our money, we're damaging our physical and mental health. Imagine what your life would be ...
intuitive eating
My COVID-19 Quarantine Self-Care
Taking care of myself during this strange time has become my top priority. I'm sharing the simple things I've been doing to practice self-care during quarantine for the COVID-19 pandemic. Life is ...
How Dieting is Holding You Back from Truly Living
Dieting creates obsession around our bodies and food, which holds us back from focusing on what's really important. Here's how... When I think back to when I was stuck in the dieting cycle, I ...
Permission to Buy Bigger Clothes
You have permission to get rid of the clothes that no longer fit or make you feel uncomfortable. You have permission to buy clothing in a bigger size so that you feel good in your clothes and you feel ...
Why I Didn’t Try to Lose Weight for my Wedding
It seems as if a requisite for planning the perfect wedding includes shrinking your body to look like the perfect, thin bride. I opted out of trying to lose weight before my wedding, and felt happy, ...
Why You Have to Let Go of Your Goal Weight
Being on a constant pursuit of weight loss is holding you back from connecting to yourself, letting go of food drama and feeling better in your body. Here's how to stop focusing on your weight and ...
Shifting Your Focus From Weight to Well-Being
Shifting our focus away from intentional weight loss and toward supporting our well-being can lead to freedom from the chains of dieting, body hate and so much more. Here's how... Can you imagine ...
5 Reasons Not to Start a Diet in the New Year
Make this the year that you commit to something radical...don't diet. January 1st seems to have this power over us. We feel like it's the day that we have to overhaul our life by cutting out ...