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Sweet Success by Sara

Skip the diet. Change your life instead.

intuitive eating

My COVID-19 Quarantine Self-Care

My COVID-19 Quarantine Self-Care

April 16, 2020

Taking care of myself during this strange time has become my top priority. I'm sharing the simple things I've been doing to practice self-care during quarantine for the COVID-19 pandemic. Life is ...

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Filed Under: Body Positivity, Comfort Food, Intuitive Eating, Self-Care, Spirituality, Yoga Tagged With: coronavirus, gratitude, intuitive eating, intuitive exercise, meditation, quarantine, self-care, yoga

How Dieting is Holding You Back from Truly Living

How Dieting is Holding You Back from Truly Living

August 15, 2019

Dieting creates obsession around our bodies and food, which holds us back from focusing on what's really important. Here's how... When I think back to when I was stuck in the dieting cycle, I ...

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Filed Under: Body Positivity, Intuitive Eating, Self-Care, Spirituality Tagged With: anti-diet, diet culture, health at every size, health coach, intuitive eating, Sweet Success

Permission to Buy Bigger Clothes

Permission to Buy Bigger Clothes

July 21, 2019

You have permission to get rid of the clothes that no longer fit or make you feel uncomfortable. You have permission to buy clothing in a bigger size so that you feel good in your clothes and you feel ...

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Filed Under: Body Positivity, Intuitive Eating, Self-Care Tagged With: body positive, body positivity, health at every size, intuitive eating

Why I Didn’t Try to Lose Weight for my Wedding

Why I Didn’t Try to Lose Weight for my Wedding

July 7, 2019

It seems as if a requisite for planning the perfect wedding includes shrinking your body to look like the perfect, thin bride. I opted out of trying to lose weight before my wedding, and felt happy, ...

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Filed Under: Body Positivity, Intuitive Eating, Self-Care, Wedding Planning Tagged With: anti-diet, Colorado wedding, destination wedding, diet culture, Estes Park wedding, intuitive eating, wedding planning

Why You Have to Let Go of Your Goal Weight

Why You Have to Let Go of Your Goal Weight

June 8, 2019

Being on a constant pursuit of weight loss is holding you back from connecting to yourself, letting go of food drama and feeling better in your body. Here's how to stop focusing on your weight and ...

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Filed Under: Body Positivity, Emotional Eating, Intuitive Eating, Self-Care, Spirituality Tagged With: anti-diet, diet culture, ditch dieting, health at every size, health coach, intuitive eating

Shifting Your Focus From Weight to Well-Being

Shifting Your Focus From Weight to Well-Being

May 3, 2019

Shifting our focus away from intentional weight loss and toward supporting our well-being can lead to freedom from the chains of dieting, body hate and so much more. Here's how... Can you imagine ...

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Filed Under: Body Positivity, Emotional Eating, Intuitive Eating, Self-Care, Spirituality Tagged With: anti-diet, body kindness, body respect, health at every size, intuitive eating, self-care

5 Reasons Not to Start a Diet in the New Year

5 Reasons Not to Start a Diet in the New Year

December 29, 2018

Make this the year that you commit to something radical...don't diet.  January 1st seems to have this power over us. We feel like it's the day that we have to overhaul our life by cutting out ...

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Filed Under: Body Positivity, Emotional Eating, Intuitive Eating, Self-Care Tagged With: intuitive eating, new year, new year goals, new year resolutions, non-diet

How to Have Your Healthiest Holiday Season (Without Following Food Rules)

How to Have Your Healthiest Holiday Season (Without Following Food Rules)

December 23, 2018

Let go of food rules and restriction this holiday season and feel healthier and happier. The holidays are here, and food is often a big part of our seasonal celebrations. It can be really ...

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Filed Under: Body Positivity, Comfort Food, Emotional Eating, Intuitive Eating, Self-Care Tagged With: Christmas, holidays, intuitive eating, non-diet, self-care

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