During this coronavirus pandemic, taking care of ourselves is so important. Self-care may include Netflix and comfort food, but it might also include movement. If you feel like moving your body would ...
intuitive exercise
The Best Body Positive Online Workouts
Moving your body should be an uplifting and positive experience. More online fitness platforms are beginning to embrace body positivity, and show body diversity with their teachers and students. Here ...
Don’t let comparison send you on a diet spiral
Comparison is the thief of joy. It really is! Especially when you're comparing yourself to a version of your former self. How often do you catch yourself comparing your current self to some ...