Taking care of myself during this strange time has become my top priority. I'm sharing the simple things I've been doing to practice self-care during quarantine for the COVID-19 pandemic. Life is ...
intuitive exercise
Nourishing Ways to Move Your Body While Quarantined
During this coronavirus pandemic, taking care of ourselves is so important. Self-care may include Netflix and comfort food, but it might also include movement. If you feel like moving your body would ...
The Best Body Positive Online Movement Practices
Moving your body should be an uplifting and positive experience. More online fitness platforms are beginning to embrace body positivity, and show body diversity with their teachers and students. Here ...
Don’t let comparison send you on a diet spiral
Comparison is the thief of joy. It really is! Especially when you're comparing yourself to a version of your former self. How often do you catch yourself comparing your current self to some ...