This delicious healthified cocktail is full of good-for-you probiotics. I was recently out for drinks with some girlfriends, and as I looked over the cocktail menu I couldn't find one drink that ...
kombucha
Cranberry Kombucha Champagne Cocktail
Happy New Year! Can you believe 2016 is coming to a close? This year just flew by. This year was full of challenges and stress, but it was also exciting and full of great opportunities. I'm ...
Your Gut Bacteria is Causing Sugar Cravings
While some of our cravings for sugar may be caused by emotions or habits, some of us could be experiencing physical cravings.And it all starts in the gut. The bacteria in ...
Weekend Recap {Jan. 23-25, 2015}
Another weekend gone by too fast! My weekend was a good mix of movie watching, spending time with family, doing housework, blogging, working out, running errands and hanging with the BF. I got through ...
Weekend Recap {Jan. 9-11}
I'm not ready for Monday! The weekend went by way too fast.Today I started an elimination diet so, I'll be honest, I indulged a bit over the weekend. I won't be eating dairy for a few weeks, so there ...
Weekend Recap {May 16-18}
Since last weekend was full of indulgences, I kept it healthier this weekend with workouts, wheat grass (in the above smoothie), kombucha and lots of veggies and fresh fruit. Friday, May 16After ...