Taking care of myself during this strange time has become my top priority. I'm sharing the simple things I've been doing to practice self-care during quarantine for the COVID-19 pandemic. Life is ...
meditation
Meditation for Honoring Your Body
Bad body days happen. Rather than jumping into the next diet or weight loss program, cultivate more compassion for your body by using this meditation. I know how hard it can be to create a ...
My 35th Birthday Wish List
My 35th birthday is approaching, and I'm wishing for all the self-care goodies to make the next year the most nourishing and inspiring year yet! Get inspired by my wish list. *This post contains ...
How to Energize Your Morning
If you feel tired and sluggish in the morning, try adding in a few of these quick and easy habits for a refreshing boost of energy! *This post contains affiliate links. When you click and make a ...
Self-Care Sunday
Taking a day to take care of yourself - mind, body, and soul - is the perfect way to get replenished for the week ahead. I admit, I often get caught up in my to do list on the weekends, spend ...
How I Use Essential Oils Every Day
When I first began my journey to live a healthier life, I focused only on food and fitness. They were incredibly important stepping stones for me, but I soon realized that wellness was about so ...
The Best Apps for Meditation
Relax, reduce stress and tune into yourself with guided meditations you can take anywhere. *Photo by Deana Johnson Photography Meditation is my favorite practice for getting grounded, reducing ...
Friday Faves {July 22, 2016}
*This post contains affiliate links. When you click and purchase, I earn a commission. I appreciate you supporting me and Sweet Success! Happy Friday! It's been a long rough week. I'm really ...