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Sweet Success by Sara

Skip the diet. Change your life instead.

meditation

My COVID-19 Quarantine Self-Care

My COVID-19 Quarantine Self-Care

April 16, 2020

Taking care of myself during this strange time has become my top priority. I'm sharing the simple things I've been doing to practice self-care during quarantine for the COVID-19 pandemic. Life is ...

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Filed Under: Body Positivity, Comfort Food, Intuitive Eating, Self-Care, Spirituality, Yoga Tagged With: coronavirus, gratitude, intuitive eating, intuitive exercise, meditation, quarantine, self-care, yoga

Meditation for Honoring Your Body

Meditation for Honoring Your Body

January 30, 2020

Bad body days happen. Rather than jumping into the next diet or weight loss program, cultivate more compassion for your body by using this meditation.  I know how hard it can be to create a ...

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Filed Under: Body Positivity, Emotional Eating, Intuitive Eating, Self-Care, Spirituality, Yoga Tagged With: body positive, body positivity, body respect, body trust, meditation

My 35th Birthday Wish List

My 35th Birthday Wish List

April 20, 2018

My 35th birthday is approaching, and I'm wishing for all the self-care goodies to make the next year the most nourishing and inspiring year yet! Get inspired by my wish list. *This post contains ...

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Filed Under: Motivation, Self-Care, Spirituality Tagged With: bath, jade roller, lunar cycles, lymphatic drainage, meditation, natural beauty, self-care

How to Energize Your Morning

How to Energize Your Morning

April 16, 2018

If you feel tired and sluggish in the morning, try adding in a few of these quick and easy habits for a refreshing boost of energy! *This post contains affiliate links. When you click and make a ...

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Filed Under: Motivation, Self-Care, Spirituality Tagged With: dry brushing, essential oils, lemon water, meditation, morning pages, morning routine, Sun Salutations, yoga

Self-Care Sunday

Self-Care Sunday

January 14, 2018

Taking a day to take care of yourself - mind, body, and soul - is the perfect way to get replenished for the week ahead. I admit, I often get caught up in my to do list on the weekends, spend ...

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Filed Under: Essential Oils, Motivation, Spirituality Tagged With: essential oils, meditation, self-care, self-care Sunday

How I Use Essential Oils Every Day

How I Use Essential Oils Every Day

July 7, 2017

When I first began my journey to live a healthier life, I focused only on food and fitness. They were incredibly important stepping stones for me, but I soon realized that wellness was about so ...

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Filed Under: Essential Oils, Motivation, Spirituality, Yoga Tagged With: essential oils, meditation, non-toxic cleaning, non-toxic skincare, stress relief

The Best Apps for Meditation

The Best Apps for Meditation

February 28, 2017

Relax, reduce stress and tune into yourself with guided meditations you can take anywhere. *Photo by Deana Johnson Photography Meditation is my favorite practice for getting grounded, reducing ...

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Filed Under: Motivation, Self-Care, Spirituality, Yoga Tagged With: meditation, meditation apps

Friday Faves {July 22, 2016}

July 22, 2016

*This post contains affiliate links. When you click and purchase, I earn a commission. I appreciate you supporting me and Sweet Success! Happy Friday! It's been a long rough week. I'm really ...

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Filed Under: Uncategorized Tagged With: cherry limeade, Friday Faves, mala, meditation, Minerals and Antioxidants, pool, Stitch Fix, summer, yoga

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