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Sweet Success by Sara

Skip the diet. Change your life instead.

new year

Setting Intentions for the New Year

Setting Intentions for the New Year

January 12, 2019

Ditch those new year resolutions for intentions, and create lasting, purposeful change.  The new year is such a powerful time of year. We can reflect over the past year, let go of the things that ...

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Filed Under: Motivation, Self-Care, Spirituality, Yoga Tagged With: intention setting, intentions, new year, new year goals, new year resolutions

5 Reasons Not to Start a Diet in the New Year

5 Reasons Not to Start a Diet in the New Year

December 29, 2018

Make this the year that you commit to something radical...don't diet.  January 1st seems to have this power over us. We feel like it's the day that we have to overhaul our life by cutting out ...

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Filed Under: Body Positivity, Emotional Eating, Intuitive Eating, Self-Care Tagged With: intuitive eating, new year, new year goals, new year resolutions, non-diet

My Goals for 2016 {Peacefulness and Joy}

January 1, 2016

2015 was an amazing year full of exciting changes, taking risks, going on adventures, facing challenges, having success, failing, beautiful lessons and having ...

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Filed Under: Uncategorized Tagged With: goals, joy, new year, new year goals, new year resolutions, peacefulness, self-care, yoga

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