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Sweet Success by Sara

Skip the diet. Change your life instead.

non-diet

5 Reasons Not to Start a Diet in the New Year

5 Reasons Not to Start a Diet in the New Year

December 29, 2018

Make this the year that you commit to something radical...don't diet.  January 1st seems to have this power over us. We feel like it's the day that we have to overhaul our life by cutting out ...

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Filed Under: Body Positivity, Emotional Eating, Intuitive Eating, Self-Care Tagged With: intuitive eating, new year, new year goals, new year resolutions, non-diet

How to Have Your Healthiest Holiday Season (Without Following Food Rules)

How to Have Your Healthiest Holiday Season (Without Following Food Rules)

December 23, 2018

Let go of food rules and restriction this holiday season and feel healthier and happier. The holidays are here, and food is often a big part of our seasonal celebrations. It can be really ...

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Filed Under: Body Positivity, Comfort Food, Emotional Eating, Intuitive Eating, Self-Care Tagged With: Christmas, holidays, intuitive eating, non-diet, self-care

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