Matcha lattes are more than a wellness trend. Matcha is full of antioxidants and have the magical ability to give you energy and calm. Many years ago, before matcha lattes became a wellness trend, ...
plant protein
Chocolate Lavender Honey Smoothie
This rich chocolate smoothie contains honey and lavender giving it a delicious and unique flavor and making it super nourishing. I've been making green smoothies for breakfast lately, but I ...
Vanilla Protein Turmeric Latte
This golden milk turmeric latte is the perfect cuddle up on the couch on a cold day drink! It's nourishing for the body and soul. I've been really into turmeric for awhile now because of it's ...
Vanilla Protein Zucchini Muffins
Adding zucchini to sweet muffins is a delicious and easy way to get in your veggies! Our garden is bursting with one giant zucchini after the other right now. I'll check the garden one day and ...
Healthy Beach Day Essentials
Beach days are the best days! Here's what I pack in my beach bag to stay healthy and happy! *This post contains affiliate links. When you click and make a purchase, I earn a small ...
Salted Date Protein Oatmeal
This easy-to-make oatmeal tastes really decadent, but it's full of nutritious ingredients plus plant protein! Breakfast is definitely my favorite meal of the day. I typically prefer sweet ...
No Bake Almond Butter Cookies
These no-bake cookies are sweet and delicious, and full of nourishing ingredients like oats, almond butter, and vanilla plant protein. Sometimes nothing will satisfy your sweet tooth quite like ...
My Top 4 Foods for Daily Detox
Adding detoxifying foods into your diet is super easy! These four detox foods can improve your digestion, reduce inflammation and provide your body with a lot of nourishment. I've been on a ...