Do you constantly crave sugar and refined carbs? It could be because you're blood sugar levels are out of balance. Balanced blood sugar plays a huge role in your energy, weight and overall ...
protein
Vanilla Almond Chia Pudding
One of my favorite sweet snacks is chia pudding. It's delicious, filling and full of nutrition. Chia seeds are a great source of omega-3 fatty acids, protein, fiber and calcium. I put chia seeds in ...
Nutty Cranberry Oatmeal
I made my Super Healthy Cranberry Sauce for Thanksgiving just so I could eat the leftovers in my oatmeal. This is my favorite! You could use any cranberry sauce, but I prefer my recipe because it's ...
Post-Workout Vanilla Protein Balls
These vanilla energy balls are the perfect sweet snack post-workout. Full of good-for-you ingredients that will help you recover from your workout. I've been super obsessed with energy balls ...
My Favorite Protein Pancakes
I've been making protein pancakes for quite some time, but I feel like I finally perfected my recipe. Lately, I've been making protein pancakes on Friday's after BodyPump class. It feels like a ...