Store bought salad dressings often contain high fructose corn syrup, sugar, artificial ingredients and preservatives. This delicious homemade salad dressing is easy to make and contains good-for-you ...
recipe inspiration
Kale Strawberry Fig Salad
I know it's not berry season, but I'm ready for strawberries, blueberries and raspberries! Strawberries aren't in season locally yet and the strawberries delivered here from other parts of the country ...
Weekend Recap {Feb. 5-7, 2016}
We're at the start of another week. The weekend flew by, as usual. I'm not feeling super hot today. I'm having some pretty terrible pain in my jaw that's causing a headache and ear ache. I'm ...
Eggnog Oatmeal {dairy-free}
Oatmeal is my absolute favorite breakfast. It's sweet, delicious and satisfying, and it keeps me energized for hours. Oatmeal is such a great breakfast option because it's high in fiber, can help ...
Health Coach Approved Meals That Will Keep You Happy and Satisfied
After traveling for a couple of weeks in June, I came home feeling extra inspired to get back in the kitchen to make home-cooked meals. I got back to eating some of my usual meals, but I also tried a ...