I hope you had a weekend filled with relaxation and rejuvenation! Before the weekend began, I made a long list of things I felt needed to be done. But I ended up feeling like ...
recovery
Yin Yoga for Runners
When I was training for half-marathons last year, I experienced some major pain in my hips and hamstrings, and I eventually developed plantar fasciitis. It was not fun. Before I ...
Half-Marathon Training 2016 – Weeks 1 and 2
I started my training for the Lincoln Half-Marathon!! This will be my 10th half-marathon and I'm running the race on my 33rd birthday! Going in to training, I was ...
Your Last Minute Half-Marathon To Do List
I'm running a half-marathon this weekend, and I started thinking about the last minute things I need to do to prepare. Getting ready for a race can be a bit stressful, especially if it's your first ...
The best methods for recovering from long runs
I'm going to be real, training for the Lincoln Half-Marathon this year has been rough. This will be the seventh time I've run Lincoln and my ninth half-marathon. Unfortunately, running doesn't get ...
Must Have Half-Marathon Training Gadgets and Gear
I'm currently training for the Lincoln Half-Marathon, which is May 3 (two days after my 32nd birthday!)!! This will be my eighth half-marathon! What?!?! It's hard for me to believe I've run 13.1 ...
Week of Workouts {Nov. 15-21}
I had another rough week. My headaches/migraines have returned! I woke up Tuesday and Thursday with massive headaches that turned into migraines by the afternoon. I've gone months headache free, ...