Birthdays are the perfect time to reflect on the past year and set intentions for the coming year. I'm sharing my (very personal) reflections and intentions for my 36th year. Each year, on or ...
self-care
Shifting Your Focus From Weight to Well-Being
Shifting our focus away from intentional weight loss and toward supporting our well-being can lead to freedom from the chains of dieting, body hate and so much more. Here's how... Can you imagine ...
How I Support My Hormones to Ease Period Symptoms
The belief that we're supposed to feel terrible during our menstrual cycle is a total myth. I'm on a journey to support my body to feel better during each phase of my cycle. This post contains ...
Self-Care Gifts to Buy Yourself this Valentine’s Day
There's nothing better than receiving the exact gift that you wanted...so why not buy it for yourself! Give yourself the gift of self-care this Valentine's Day with these gifts that will make you feel ...
How to Have Your Healthiest Holiday Season (Without Following Food Rules)
Let go of food rules and restriction this holiday season and feel healthier and happier. The holidays are here, and food is often a big part of our seasonal celebrations. It can be really ...
Self-Care Holiday Gift Guide
Gift ideas for the people on your list that are in need of some self-care. I love giving gifts that help my friends or family members practice self-care. And, let's be real, I love receiving ...
Essential Oils for Pre-Wedding Self-Care
Planning a wedding can be stressful! It's an important time to make self-care a top priority. Using essential oils in your daily routines is a perfect way to practice self-care leading up to your big ...
Good Vibes Summer Challenge
Make this the summer that you let go of the belief that your body has to look a certain way to wear a swimsuit or summer clothing. Make this a summer of being fully present and creating a summer full ...