The belief that we're supposed to feel terrible during our menstrual cycle is a total myth. I'm on a journey to support my body to feel better during each phase of my cycle. This post contains ...
self-care
Self-Care Gifts to Buy Yourself this Valentine’s Day
There's nothing better than receiving the exact gift that you wanted...so why not buy it for yourself! Give yourself the gift of self-care this Valentine's Day with these gifts that will make you feel ...
How to Have Your Healthiest Holiday Season (Without Following Food Rules)
Let go of food rules and restriction this holiday season and feel healthier and happier. The holidays are here, and food is often a big part of our seasonal celebrations. It can be really ...
Self-Care Holiday Gift Guide
Gift ideas for the people on your list that are in need of some self-care. I love giving gifts that help my friends or family members practice self-care. And, let's be real, I love receiving ...
Essential Oils for Pre-Wedding Self-Care
Planning a wedding can be stressful! It's an important time to make self-care a top priority. Using essential oils in your daily routines is a perfect way to practice self-care leading up to your big ...
Good Vibes Summer Challenge
Make this the summer that you let go of the belief that your body has to look a certain way to wear a swimsuit or summer clothing. Make this a summer of being fully present and creating a summer full ...
My 35th Birthday Wish List
My 35th birthday is approaching, and I'm wishing for all the self-care goodies to make the next year the most nourishing and inspiring year yet! Get inspired by my wish list. *This post contains ...
The 5 Best Essential Oils for Self-Care
Take your self-care routine up a notch by adding essential oils! These five essential oils are the perfect additions to your self-care routine. Essential oils have become an integral part of my ...