When I'm not feeling well, I turn to my favorite natural products to ease my symptoms and boost my immunity. *This post contains affiliate links to products that I love. I'm finally over the ...
smoothie
Join the Smoothie-A-Day Challenge
Join the free 7-Day Smoothie Challenge! Drinking a smoothie each day is a great way to boost your energy, reduce inflammation, improve your digestion, give you glowing skin, and more! Over a ...
How to Stay Nourished on Busy Days
If you have a demanding job or packed schedule, eating healthy can be a challenge. These simple snacks can keep you nourished so you have the energy to get through your full day. For the past ...
Vegan Salted Caramel Smoothie
Back in July, I had the most amazing salted caramel milkshake while I was visiting Atlanta. Since that life-changing milkshake, I've been working to create a perfect healthified non-dairy smoothie ...
Weekend Recap {April 8-10, 2016}
After weeks of feeling overwhelmed by my to do list, I was super excited for a weekend away! The BF and I spent the weekend in Omaha to spend time with his family, eat delicious food, ...
The Best Way to Curb Your Sugar Cravings
Do you constantly crave sugar and refined carbs? It could be because you're blood sugar levels are out of balance. Balanced blood sugar plays a huge role in your energy, weight and overall ...
Weekend Recap {March 25-27} Easter Weekend
I hope you had a wonderful Easter weekend! The BF and I usually go to his grandma's house for Easter, but he had to work this year. So I hung with my ...
5-Ingredient {Real Food} Shamrock Shake
No need to head to a fast food restaurant for a Shamrock Shake! Make your own nourishing version at home! I don't know about you, but I'm all about green right now! Spring is on its way in and ...